Raw Beet, Celery Root and Apple Slaw

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Raw Beet, Celery Root and Apple Slaw
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 kcal(15 %)
Protein4.17 g(4 %)
Fat24.81 g(21 %)
Carbohydrates22.24 g(15 %)
Sugar added0 g(0 %)
Roughage5.14 g(17 %)
Vitamin A49.23 mg(6,154 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.78 mg(7 %)
Vitamin B₆0.14 mg(10 %)
Folate51.52 μg(17 %)
Pantothenic acid0.32 mg(5 %)
Biotin1.14 μg(3 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C14.78 mg(16 %)
Potassium377.51 mg(9 %)
Calcium55.96 mg(6 %)
Magnesium24.2 mg(8 %)
Iron1.29 mg(9 %)
Iodine2.4 μg(1 %)
Zinc0.38 mg(5 %)
Saturated fatty acids4.64 g
Cholesterol16.65 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
small Beets (About 300 grams)
200 grams
2
small, tart Apples
½
Lemon (juice)
freshly ground Pepper
2 tablespoons
1 tablespoon
4 tablespoons
60 grams
2 tablespoons

Preparation steps

1.

Peel, rinse and grate beets and celery root. Rinse, quarter and core apples, then grate.

2.

To make dressing: Mix lemon juice with salt and pepper to taste. Whisk in both oils and toss dressing with the prepared ingredients. Coarsely chop nuts. Divide salad among small bowls and top each serving with a tablespoon of sour cream. Serve sprinkled with chopped chives and walnuts.