Red Beet, Apple and Kale Smoothie

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Red Beet, Apple and Kale Smoothie
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation

Ingredients

for
Ingredients
1 red Beet (washed and chopped)
1 small Apple (washed and chopped)
½ Orange (peeled and chopped)
¼ cup frozen Berry
1 cup Kale (washed and chopped)
½ cup Ice
½ cup ice water
How healthy are the main ingredients?
KaleAppleOrange
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Preparation steps

1.
Put all ingredients into a blender or similar machine.
2.
Turn the machine on low and gradually increase to higher speed. Mix until well blended.
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