Beet, Apple and Feta Towers
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
457
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 25.2 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 150 μg | (50 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 882 mg | (22 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 green Apple (such as Granny smith)
- 2 Tbsps lemon juice
- 4 cooked Beets
- 4 Tbsps olive oil
- 2 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
- 250 grams Feta
- 2 Tbsps peeled Shelled pistachio
- 2 Tbsps Beet sprouts
Preparation steps
1.
Rinse the apples, core with an apple corer and thinly slice. Mix immediately with the lemon juice.Thinly slice the beets.
2.
Mix the oil with the vinegar and season with salt and pepper. Stack 4 slices of beets on top of each other, scatter cheese over and top with 4 apple slices.
3.
Repeat until all the beet and apple have been used. Drizzle the stacks with the vinaigrette and serve drizzled garnished with pistachios and watercress leaves.
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