Quince Jellies
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
4940
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,940 cal. | (235 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 1,180 g | (787 %) | ||
| Sugar added | 998 g | (3,992 %) | ||
| Roughage | 98.9 g | (330 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 26.5 μg | (59 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 255 mg | (268 %) | ||
| Potassium | 3,360 mg | (84 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 145 mg | (48 %) | ||
| Iron | 13.1 mg | (87 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 520 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1,174 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
How healthy are the main ingredients?
ApplePreparation steps
1.
Preheat the oven to 160°C (approximately 325°F).
2.
Cut the quince and apples into quarters and remove the seeds. Place on a baking sheet lined with parchment paper and bake for 1 hour. Remove and let cool. Peel the apples and quince, remove the cores, cut into small pieces then puree. Cook for about 5 minutes then puree with the preserving sugar.
3.
Spread out over a baking sheet lined with parchment paper and let dry for 2-3 days. Cut into desired shapes. Keep sealed, between layers of parchment paper.
4.
To use as a quick dessert in the winter: Place a few pieces on a serving plate, garnish with rose hips and dust with powdered sugar, if desired.
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