Quince and Apple Jellies
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
1246
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,246 cal. | (59 %) | ||
| Protein | 1.82 g | (2 %) | ||
| Fat | 0.59 g | (1 %) | ||
| Carbohydrates | 324.59 g | (216 %) | ||
| Sugar added | 249.5 g | (998 %) | ||
| Roughage | 10.13 g | (34 %) |
more nutritional values
| Vitamin A | 21.75 mg | (2,719 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.22 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 0.88 mg | (7 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Biotin | 1.94 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 877.5 mg | (22 %) | ||
| Calcium | 51.25 mg | (5 %) | ||
| Magnesium | 36.25 mg | (12 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 0.07 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ½ kilograms Quince
- ½ kilogram Apple
- 1 kilogram jam sugar (2: 1)
- Granulated sugar (to tack)
How healthy are the main ingredients?
ApplePreparation steps
1.
Preheat the oven to 160°C (approximately 325°F). Line a baking sheet with parchment paper.
2.
Rinse and quarter the quince and the apples, cut into quarters, core and remove the seeds. Place on the baking sheet and bake 1 hour. Remove and let cool. Peel the apples and quince, cut into small pieces and puree. Transfer to a saucepan, add the preserving sugar and cook 5 minutes.
3.
Spread the mixture on another parchment paper-lined baking sheet and let dry for 2-3 days. Cut into bite-sized, diamond shaped pieces and coat in granulated sugar. Store in an airtight container.
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