Quick Breakfast Tacos

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Quick Breakfast Tacos
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 26 min.
Ready in
Calories:
655
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie655 kcal(31 %)
Protein47.28 g(48 %)
Fat35.95 g(31 %)
Carbohydrates32.9 g(22 %)
Sugar added0 g(0 %)
Roughage2.52 g(8 %)
Vitamin A410.95 mg(51,369 %)
Vitamin D4.25 μg(21 %)
Vitamin E11.23 mg(94 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.88 mg(80 %)
Niacin8.97 mg(75 %)
Vitamin B₆0.49 mg(35 %)
Folate115.36 μg(38 %)
Pantothenic acid1.02 mg(17 %)
Biotin1.58 μg(4 %)
Vitamin B₁₂4.53 μg(151 %)
Vitamin C11.12 mg(12 %)
Potassium607.95 mg(15 %)
Calcium205.51 mg(21 %)
Magnesium40.54 mg(14 %)
Iron2.41 mg(16 %)
Iodine130.17 μg(65 %)
Zinc3.56 mg(45 %)
Saturated fatty acids12.99 g
Cholesterol425.85 mg
Author of this recipe:
How healthy are the main ingredients?
eggAvocado

Ingredients

for
6
Ingredients
12
fully cooked Italian sausage (patties)
½ cup
chopped, green Bell pepper
12
fresh eggs
¼ cup
1 tablespoon
12
1
Avocado (peeled; stone removed and thinly slices)
1 cup
1 cup

Preparation steps

1.
In a large nonstick skillet, cook sausage and bell peppers over medium heat for 5 to 6 minutes, stirring frequently, until sausage in heated through and peppers are tender. Remove sausage and pepper mixture from skillet and keep warm.
2.
Beat eggs and milk with a wire wish until well blended. Melt butter in same skillet over medium-low heat. Add egg mixture and cook for 6 to 8 minutes, stirring frequently, until eggs have set. Stir in sausage mixture and cook for an additional 2 minutes. Remove from heat.
3.
Meanwhile, warm tortillas according to package instructions.
4.
Divide sausage and egg mixture among tortillas, top with avocado slices and sprinkle with cheese. Transfer to serving plates and top with salsa. Serve.