Puff Pastry Cheese and Tomato Tart

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Puff pastry cheese and tomato tart
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
783
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie783 kcal(37 %)
Protein34.66 g(35 %)
Fat54.45 g(47 %)
Carbohydrates38.14 g(25 %)
Sugar added0 g(0 %)
Roughage1.88 g(6 %)
Vitamin A251.63 mg(31,454 %)
Vitamin D0.18 μg(1 %)
Vitamin E1.23 mg(10 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.33 mg(30 %)
Niacin7.33 mg(61 %)
Vitamin B₆0.17 mg(12 %)
Folate75.28 μg(25 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.95 μg(13 %)
Vitamin B₁₂0.43 μg(14 %)
Vitamin C21.47 mg(23 %)
Potassium429.92 mg(11 %)
Calcium900.8 mg(90 %)
Magnesium43.58 mg(15 %)
Iron2.45 mg(16 %)
Zinc1.58 mg(20 %)
Saturated fatty acids20.92 g
Cholesterol58.31 mg

Ingredients

for
4
Ingredients
9 ounces Puff pastry
2 tablespoons olive oil
7 ounces chopped tomatoes (tinned)
1 tablespoon fresh thyme (chopped)
1 tablespoon fresh Basil (chopped)
14 ounces Mini Plum tomato (halved)
9 ounces Mozzarella (diced)
1 cup grated Parmesan
Basil (to garnish)
How healthy are the main ingredients?
MozzarellatomatoParmesanolive oilthymeBasil

Preparation steps

1.
Heat the oven to 240°C (220°C in a fan oven), 475°F, gas 9 and line a baking tray with greaseproof paper.
2.
If necessary roll out the pastry into a rectangle approx. 4 mm thick. Cut of the edges approx. 1.5 cm wide and brush the new edges of the rectangle with water. Place the cut off edges on top and press gently. Place the rectangle on the prepared baking tray and brush it with oil.
3.
Mix together the tinned tomatoes, thyme and basil and season with salt and ground black pepper. Spread onto the pastry and top with the tomatoes and the mozzarella. Sprinkle with Parmesan and bake for around 20 minutes until golden brown. Serve sliced, garnished with basil.