Puff Pastry Tarts

0
Average: 0 (0 votes)
(0 votes)
Puff Pastry Tarts
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
883
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie883 kcal(42 %)
Protein19.63 g(20 %)
Fat60.53 g(52 %)
Carbohydrates65.77 g(44 %)
Sugar added0 g(0 %)
Roughage1.69 g(6 %)
Vitamin A302.78 mg(37,848 %)
Vitamin D1.12 μg(6 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.07 mg(67 %)
Vitamin B₆0.26 mg(19 %)
Folate173.12 μg(58 %)
Pantothenic acid0.26 mg(4 %)
Biotin3.11 μg(7 %)
Vitamin B₁₂0.84 μg(28 %)
Vitamin C11.64 mg(12 %)
Potassium298.13 mg(7 %)
Calcium194.62 mg(19 %)
Magnesium50.84 mg(17 %)
Iron5.11 mg(34 %)
Iodine30 μg(15 %)
Zinc1.44 mg(18 %)
Saturated fatty acids17.55 g
Cholesterol119.12 mg
Author of this recipe:
How healthy are the main ingredients?
Leek

Ingredients

for
4
Ingredients
16 ounces
2 tablespoons
4
Leeks (sliced)
1 tablespoon
chopped thyme
1 cup
2
large eggs (beaten)
To garnish
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Parchment paper

Preparation steps

1.
Roll out the pastry and cut out 4 squares. Make a shallow cut in the squares 1 cm|1/2" in from the edge and all the way around.
2.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a large baking tray.
3.
Heat the oil and cook the leeks until soft, but not browned. Stir in the thyme and leave to cool.
4.
Beat the Ricotta with the eggs, then stir in the leeks and mix well. Season with salt and pepper.
5.
Put the pastry squares on the baking tray. Spoon on the leek mixture in the centre of the pastry, leaving the cut edge clear.
6.
Bake for about 20 minutes until the pastry is golden brown. Serve warm garnished with thyme and salad leaves.