Salmon and Prawn Salad

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Salmon and Prawn Salad
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
321
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie321 kcal(15 %)
Protein23.23 g(24 %)
Fat18.24 g(16 %)
Carbohydrates18.68 g(12 %)
Sugar added1.44 g(6 %)
Roughage4.56 g(15 %)
Vitamin A234.1 mg(29,263 %)
Vitamin D0.05 μg(0 %)
Vitamin E2.12 mg(18 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.27 mg(25 %)
Niacin10.11 mg(84 %)
Vitamin B₆0.65 mg(46 %)
Folate99.4 μg(33 %)
Pantothenic acid1.33 mg(22 %)
Biotin9.91 μg(22 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C55.48 mg(58 %)
Potassium907.86 mg(23 %)
Calcium113.32 mg(11 %)
Magnesium61.02 mg(20 %)
Iron1.48 mg(10 %)
Iodine4.45 μg(2 %)
Zinc1.56 mg(20 %)
Saturated fatty acids2.63 g
Cholesterol129.84 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoSalmonOrangeolive oil

Ingredients

for
4
Ingredients
1
Iceberg lettuce (cut into strips)
4
tomatoes (diced)
5 ounces
pickled Salmon
2
organic Oranges (one half sliced, rest juiced)
7 ounces
King prawn (peeld up to the tail, entrails removed)
4 tablespoons
2 tablespoons
1 teaspoon
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler

Preparation steps

1.
Arrange the lettuce, tomatoes and salmon on plates and garnish with the orange slices.
2.
Season the prawns with salt and ground black pepper, drizzle with 1 tbsp olive oil and grill for 3-4 minutes.
3.
Mix together the orange juice, vinegar, honey and the remaining olive oil. Season with salt and ground black pepper and drizzle over the salad. Place the prawns on top and serve.