Prawn and Spinach Salad

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Prawn and Spinach Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
590
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie590 kcal(28 %)
Protein20.88 g(21 %)
Fat49.44 g(43 %)
Carbohydrates26.19 g(17 %)
Sugar added0 g(0 %)
Roughage10.05 g(34 %)
Vitamin A3,292.87 mg(411,609 %)
Vitamin D0.12 μg(1 %)
Vitamin E7.78 mg(65 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.91 mg(83 %)
Niacin8.11 mg(68 %)
Vitamin B₆1 mg(71 %)
Folate701.04 μg(234 %)
Pantothenic acid0.65 mg(11 %)
Biotin0.94 μg(2 %)
Vitamin B₁₂0.79 μg(26 %)
Vitamin C220.74 mg(232 %)
Potassium2,155.83 mg(54 %)
Calcium511.45 mg(51 %)
Magnesium299.97 mg(100 %)
Iron10.59 mg(71 %)
Iodine6.8 μg(3 %)
Zinc3.22 mg(40 %)
Saturated fatty acids9.69 g
Cholesterol68.69 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2
Garlic cloves (finely chopped)
2
red Chile peppers (finely chopped)
1
lemon (juiced)
4 tablespoons
8
large Prawn (ready-to-cook)
0.333 cup
Feta cheese (crumbled)
2 tablespoons
chickpeas (tinned and drained)
2 cups
½ teaspoon
1 tablespoon
2 tablespoons

Preparation steps

1.
Mix together the garlic, chillies, lemon juice and olive oil. Add the prawns and marinate for 30 minutes. Grill for approx. 5-8 minutes, turning once halfway through.
2.
Mix together the feta, chickpeas and the spinach leaves and arrange on plates.
3.
Mix together the mustard, vinegar, a pinch of sugar, salt and ground black pepper. Add the oil and pour the dressing over the salad. Serve with the grilled prawns on top.