Blood Orange Jam
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 24 min.
Ready in
Calories:
337
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 62 g | (248 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 273 mg | (7 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 76 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 750 grams Blood orange
- 250 grams jam sugar (2:1 ratio)
- 1 Vanilla bean
- 2 Tbsps lemon juice
- 1 pinch cinnamon
How healthy are the main ingredients?
cinnamonPreparation steps
1.
Peel the oranges and remove the seeds, then cut into small cubes. Mix the fruit with the sugar, and let marinate overnight. The next day, slit the vanilla pod lengthwise and scrape out the seeds. Mix the lemon juice, cinnamon, vanilla pod, vanilla seeds, and the oranges in a saucepan.
2.
Bring to a boil, and cook for 4 minutes. Remove the vanilla pod and fill the prepared jars to the brim with the jam. Seal immediately, and decorate with a ribbon.
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