Sesame Poultry and Peppers

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Sesame Poultry and Peppers
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
394
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie394 kcal(19 %)
Protein30.46 g(31 %)
Fat18.69 g(16 %)
Carbohydrates24.42 g(16 %)
Sugar added1.05 g(4 %)
Roughage2.72 g(9 %)
Vitamin A27.26 mg(3,408 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.16 mg(15 %)
Niacin19.11 mg(159 %)
Vitamin B₆0.77 mg(55 %)
Folate21.25 μg(7 %)
Pantothenic acid1.13 mg(19 %)
Biotin1.71 μg(4 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C50.92 mg(54 %)
Potassium433.6 mg(11 %)
Calcium33 mg(3 %)
Magnesium55.66 mg(19 %)
Iron3.05 mg(20 %)
Iodine1.34 μg(1 %)
Zinc1.38 mg(17 %)
Saturated fatty acids2.68 g
Cholesterol73.1 mg

Ingredients

for
4
Ingredients
¼ cup sunflower oil
4 skinless Chicken breasts (cubed)
1 medium onion (sliced)
1 clove garlic (finely chopped)
1 tablespoon fresh ginger (finely chopped)
1 red pepper (sliced)
1 green pepper (sliced)
2 tablespoons Rice wine
2 tablespoons light soy sauce
1 teaspoon superfine caster sugar
1 tablespoon Corn starch
1 cup Rice (cooked as per package instructions)
1 tablespoon Sesame seeds
How healthy are the main ingredients?
soy sauceSesame seedsgingergarlicChicken breastonion

Preparation steps

1.
In a large wok, heat 25ml of the oil over a high flame and fry the chicken for 5-7 minutes until cooked and browning. Remove and set aside.
2.
Add some more oil to the wok and stir-fry the onion, garlic and ginger and cook for 3-4 minutes. Add the peppers to the wok and continue to stir-fry for a further 3 minutes. Add the cooked chicken back to the pan and mix well.
3.
In a bowl, combine the rice wine, soy sauce, caster sugar and cornflour to form a smooth sauce. Add the sauce to the wok and cook for a further 2 minutes. Serve with the cooked rice and sprinkle with sesame seeds.
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