Potato Pancakes with Sour Cream
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
416
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 416 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,064 mg | (27 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 kilogram waxy potatoes
- 1 egg
- 100 grams Pastry flour
- salt
- peppers (freshly ground)
- vegetable oil (for frying)
- 4 Tbsps Sour cream
Preparation steps
1.
Peel the onion and grate finely. Peel the potatoes, rinse and mix with the onions. Squeeze and drain the liquid. Now, add egg and flour to the potato mixture and mix carefully. Season with salt and pepper.
2.
Heat oil in pan for frying. For each pancake, pour 2 tablespoons of batter in the pan and fry till golden brown on both sides. Keep the pancakes warm in the oven until all the batches are finished.
3.
Place the pancakes on a paper towel and allow to drain. Place the pancakes on plates and garnish with 1 tablespoon sour cream. Serve immediately.
