Baked Potatoes with Sour Cream
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
367
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 731 mg | (18 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 waxy potatoes
- 1 bunch Radish
- 1 bunch Chives (chopped)
- 3 Tbsps Sunflower seed
- 300 grams Sour cream
- ½ lemon (juiced)
- salt
- freshly ground peppers
- vegetable oil
Preparation steps
1.
Rinse and brush the potatoes and wrap separately in oiled aluminum foil. Bake in a preheated oven at 220°C (approximately 425ºF) for about 1 hour until soft.
2.
Toast the sunflower seeds in a dry skillet.
3.
Rinse and trim the radishes and grate coarsely. Set 1 tablespoon aside and mix the rest with the sour cream and lemon juice. Season with salt and pepper and stir in up to 1 tablespoon of chives.
4.
Slice open the potatoes and fill with the sour cream mixture. Serve showered with sunflower seeds and the remaining radishes and chives.
