Potato Pancakes

0
Average: 0 (0 votes)
(0 votes)
Potato Pancakes
share Share
print
bookmark_border Copy URL
Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 kcal(14 %)
Protein10.38 g(11 %)
Fat15.3 g(13 %)
Carbohydrates31.46 g(21 %)
Sugar added0 g(0 %)
Roughage3.81 g(13 %)
Vitamin A68.97 mg(8,621 %)
Vitamin D0.98 μg(5 %)
Vitamin E2.82 mg(24 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.19 mg(17 %)
Niacin3.32 mg(28 %)
Vitamin B₆0.33 mg(24 %)
Folate52.12 μg(17 %)
Pantothenic acid0.23 mg(4 %)
Biotin3.13 μg(7 %)
Vitamin B₁₂0.67 μg(22 %)
Vitamin C28.35 mg(30 %)
Potassium775.63 mg(19 %)
Calcium37.29 mg(4 %)
Magnesium30.77 mg(10 %)
Iron1.27 mg(8 %)
Iodine27.9 μg(14 %)
Zinc0.68 mg(9 %)
Saturated fatty acids4.3 g
Cholesterol93.5 mg

Ingredients

for
4
Ingredients
500 grams starchy potatoes
2 onions
1 Tbsp vegetable oil
100 grams marbled Bacon
2 eggs
salt
peppers
2 Tbsps Pastry flour
How healthy are the main ingredients?
potatoonioneggsalt

Preparation steps

1.

Scrub potatoes and cook in salted water for about 30 minutes. Drain and peel. Press through the ricer and cool in a bowl. Peel  onions and chop finely. Heat oil in a pan and saute onion until soft. Chop bacon finely and add to onion, saute briefly.  Combine onion and bacon with eggs and add to potatoes.Season with salt and pepper, add flour and make patties our of the mixture about 3 cm in diameter (approximately 1 inch). Heat oil in a pan and cook pancakes for about 8 minutes or until golden brown, turning over once.   

2.

If wanted, prepare pancakes in butter. Serve.