Potato Pancakes
(0 votes)
(0 votes)
Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 kcal | (14 %) | ||
| Protein | 10.38 g | (11 %) | ||
| Fat | 15.3 g | (13 %) | ||
| Carbohydrates | 31.46 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.81 g | (13 %) |
more nutritional values
| Vitamin A | 68.97 mg | (8,621 %) | ||
| Vitamin D | 0.98 μg | (5 %) | ||
| Vitamin E | 2.82 mg | (24 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 3.32 mg | (28 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 52.12 μg | (17 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Biotin | 3.13 μg | (7 %) | ||
| Vitamin B₁₂ | 0.67 μg | (22 %) | ||
| Vitamin C | 28.35 mg | (30 %) | ||
| Potassium | 775.63 mg | (19 %) | ||
| Calcium | 37.29 mg | (4 %) | ||
| Magnesium | 30.77 mg | (10 %) | ||
| Iron | 1.27 mg | (8 %) | ||
| Iodine | 27.9 μg | (14 %) | ||
| Zinc | 0.68 mg | (9 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Cholesterol | 93.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams starchy potatoes
- 2 onions
- 1 Tbsp vegetable oil
- 100 grams marbled Bacon
- 2 eggs
- salt
- peppers
- 2 Tbsps Pastry flour
Preparation steps
1.
Scrub potatoes and cook in salted water for about 30 minutes. Drain and peel. Press through the ricer and cool in a bowl. Peel onions and chop finely. Heat oil in a pan and saute onion until soft. Chop bacon finely and add to onion, saute briefly. Combine onion and bacon with eggs and add to potatoes.Season with salt and pepper, add flour and make patties our of the mixture about 3 cm in diameter (approximately 1 inch). Heat oil in a pan and cook pancakes for about 8 minutes or until golden brown, turning over once.
2.
If wanted, prepare pancakes in butter. Serve.
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