Potato Pancakes

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Potato Pancakes
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
375
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie375 kcal(18 %)
Protein12.43 g(13 %)
Fat18.19 g(16 %)
Carbohydrates46.11 g(31 %)
Sugar added0 g(0 %)
Roughage4.36 g(15 %)
Vitamin A118.32 mg(14,790 %)
Vitamin D1 μg(5 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.39 mg(35 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.4 mg(29 %)
Folate59.52 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.88 μg(9 %)
Vitamin B₁₂0.87 μg(29 %)
Vitamin C35.19 mg(37 %)
Potassium929.9 mg(23 %)
Calcium206.01 mg(21 %)
Magnesium43.04 mg(14 %)
Iron2.31 mg(15 %)
Iodine24.36 μg(12 %)
Zinc1.37 mg(17 %)
Saturated fatty acids6.01 g
Cholesterol69.1 mg

Ingredients

for
4
Ingredients
4 cups boiling potatoes (roughly chopped)
1 onion (finely chopped)
½ cup milk
1 bay leaf
1 teaspoon salt
1 egg
1 cup tomatoes (quartered; seeds removed and finely chopped)
cup Feta (crumbled)
½ cup flour
2 teaspoons fresh thyme (chopped)
peppers (to taste)
3 tablespoons Oil
How healthy are the main ingredients?
potatoFetatomatothymeonionsalt

Preparation steps

1.
Place the potatoes, onions, milk and the bay leaf in a medium saucepan. Add salt and simmer over medium heat for approximately 25 minutes.
2.
Remove from heat. Remove the bay leaf and mash the potatoes. Add the egg, tomatoes and feta to the potato mixture. Stir in just enough flour to bring the mixture to a creamy consistency. Mix in the thyme and season with pepper.
3.
Heat oil in a non-stick skillet. Using your hands form dough into small pancakes and fry for 2-3 minutes on each side until golden brown.
4.
Keep finished potato cakes warm in the oven (175 degrees F). Serve on a bed of lettuce.