Sauerkraut and Potato Noodles

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Sauerkraut and Potato Noodles
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h.
Ready in
Calories:
767
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie767 cal.(37 %)
Protein48 g(49 %)
Fat31 g(27 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E2.5 mg(21 %)
Vitamin K60.3 μg(101 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.4 mg(36 %)
Niacin26.9 mg(224 %)
Vitamin B₆1.5 mg(107 %)
Folate131 μg(44 %)
Pantothenic acid2 mg(33 %)
Biotin10 μg(22 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C102 mg(107 %)
Potassium2,304 mg(58 %)
Calcium156 mg(16 %)
Magnesium127 mg(42 %)
Iron5.3 mg(35 %)
Iodine76 μg(38 %)
Zinc4.3 mg(54 %)
Saturated fatty acids17.3 g
Uric acid94 mg
Cholesterol268 mg
Complete sugar5 g

Ingredients

for
4
For the noodles
1 kilogram starchy potatoes
150 grams Pastry flour
1 egg
1 egg yolk
salt
Nutmeg
5 Tbsps clarified butter
For the sauerkraut
2 onions
20 grams clarified butter
800 grams fresh Sauerkraut
350 milliliters Beef broth
1 bay leaf
4 Juniper berries
½ tsp peppercorns
salt
Caraway (ground)
freshly ground peppers
For serving
600 grams Smoked pork chop
2 Tbsps freshly chopped Fresh herbs (parsley and chives)
How healthy are the main ingredients?
potatoSauerkrauteggsaltNutmegonion

Preparation steps

1.

For the noodles: Peel and rinse potatoes. Boil in salted water for about 30 minutes. Drain, press through a ricer and evaporate. Combine potatoes, flour, egg, egg yolk, salt and nutmeg. Let dough rest.

2.

For the sauerkraut: Peel onions, cut in half and julienne. Heat butter in a pot and cook onions. Add well-drained sauerkraut and pour in broth. Place bay leaf, juniper berries and peppercorns in a spice bag and add to pot. Cover and simmer for about 30 minutes over low heat. Stir occasionally and add broth as needed. Add smoked pork in the last 15 minutes of cooking time to warm. 

3.

Shape potato dough into a finger-thick log. Cut into noodles and cook in hot clarified butter until golden brown, about 4-5 minutes. Remove from pan and keep warm in an oven preheated to 80°C (approximately 175°F).

4.

Season sauerkraut with salt, cumin and pepper and remove spice bag. Remove and slice pork. 

5.

Plate sauerkraut, noodles and pork. Serve garnished with herbs.

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