Potato Dumplings with Bread Crumbs
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
575
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 575 cal. | (27 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,036 mg | (26 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 17.7 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dumplings
- 500 grams cooked potatoes (prepare the day before, if desired)
- 500 grams starchy potatoes (raw)
- 125 milliliters warm milk
- 4 Tbsps Potato flour
- salt
- freshly ground peppers
- freshly grated Nutmeg
- For serving
- 125 grams butter
- 100 grams breadcrumbs
Preparation steps
1.
Peel the cooked potatoes and press through a ricer. Peel, rinse and finely grate the raw potatoes. Press well in a kitchen towel to remove liquid, then mix with the warm milk, potato flour and riced potatoes. Add salt, pepper and nutmeg and form mixture into small dumplings.
2.
Heat salted water in a saucepan and add the dumplings, then reduce the heat and let the dumplings simmer for about 20 minutes. When they float to the surface, remove them with a slotted spoon and drain well.
3.
Melt the butter in a frying pan and fry breadcrumbs until golden brown. Serve the dumplings on plate sprinkled with breadcrumbs.
