Potato Dumplings
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
6033
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 6,033 cal. | (287 %) | ||
| Protein | 221.52 g | (226 %) | ||
| Fat | 28.28 g | (24 %) | ||
| Carbohydrates | 1,263.62 g | (842 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.07 g | (17 %) |
more nutritional values
| Vitamin A | 66.07 mg | (8,259 %) | ||
| Vitamin D | 0.88 μg | (4 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin B₁ | 4.98 mg | (498 %) | ||
| Vitamin B₂ | 3.88 mg | (353 %) | ||
| Niacin | 45.13 mg | (376 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 58.14 μg | (19 %) | ||
| Vitamin B₁₂ | 0.55 μg | (18 %) | ||
| Vitamin C | 45.61 mg | (48 %) | ||
| Potassium | 5,988.94 mg | (150 %) | ||
| Calcium | 1,094.39 mg | (109 %) | ||
| Magnesium | 40.54 mg | (14 %) | ||
| Iron | 59.1 mg | (394 %) | ||
| Iodine | 26.4 μg | (13 %) | ||
| Zinc | 0.51 mg | (6 %) | ||
| Saturated fatty acids | 0.44 g | |||
| Cholesterol | 77 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram starchy potatoes
- 70 Pastry flour
- 2 eggs
- salt
- Pastry flour (for dusting)
Preparation steps
1.
Step 1
2.
Preheat the oven to 200°C (approximately 400°F). Rinse the potatoes and wrap in aluminum foil. Bake for 50-60 minutes.
3.
Let cool slightly and peel while the potatoes are still hot.
4.
Step 2
5.
Immediately press the potatoes through a ricer.
6.
Step 3
7.
Knead the potatoes, flour, eggs and salt into a smooth dough.
8.
Step 4
9.
Roll small portions of the dough into balls. Roll the balls in flour. Bring a large pot of salt water to a boil. Place the dumplings in the water and cook over low heat for about 20 minutes.
10.
Remove from the water, cool slightly and serve.
