Potato Dumplings

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Potato Dumplings
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
467
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie467 kcal(22 %)
Protein11.25 g(11 %)
Fat19.92 g(17 %)
Carbohydrates61.2 g(41 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A3,632.71 mg(454,089 %)
Vitamin D0.56 μg(3 %)
Vitamin E2.05 mg(17 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.31 mg(28 %)
Niacin5.54 mg(46 %)
Vitamin B₆0.61 mg(44 %)
Folate66.51 μg(22 %)
Pantothenic acid2.18 mg(36 %)
Biotin0.62 μg(1 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C6 mg(6 %)
Potassium906.08 mg(23 %)
Calcium98.27 mg(10 %)
Magnesium66.39 mg(22 %)
Iron2.19 mg(15 %)
Iodine13.2 μg(7 %)
Zinc1.13 mg(14 %)
Saturated fatty acids8.25 g
Cholesterol74.39 mg

Ingredients

for
4
Ingredients
1 kilogram cooked day before Sweet potato
Pastry flour (75 grams)
Semolina flour (75 grams)
salt
Nutmeg
1 egg
125 grams Bacon (Finely diced)
smoked Bacon
2 day-old White rolls
2 tablespoons butter
In addition
breadcrumbs (toasted in butter)
How healthy are the main ingredients?
Sweet potatosaltNutmegegg

Preparation steps

1.

For the dumplings: peel potatoes and press through a ricer, combine with remaining ingredients and knead into a smooth dough. Shape into 6 cm (approximately 2 1/2 inch) thick roll.

2.

Cut bacon into small pieces. Cut bread into larger cubes. Heat butter in a pan and cook bacon for a few minutes. Add bread cubes and cook until golden brown, stirring occasionally. Remove from heat and cool slightly.

3.

Cut dough roll into 2.5 cm (approximately 1 inch) thick slices. Place bacon mixture in the middle and shape into balls.

4.

Bring a large pot of water to a boil, season with salt and add dumplings, one at a time, to a pot. Cook, simmering, for about 20 minutes. 

5.

Remove dumplings with a slotted a spoon and place into a bowl.

6.

Sprinkle with toasted breadcrumbs and serve.