Potato Casserole with Goat Cheese

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Potato Casserole with Goat Cheese
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 cal.(16 %)
Protein17 g(17 %)
Fat25 g(22 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.3 μg(12 %)
Vitamin E5.3 mg(44 %)
Vitamin K9.8 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.1 mg(7 %)
Folate58 μg(19 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C3 mg(3 %)
Potassium242 mg(6 %)
Calcium290 mg(29 %)
Magnesium25 mg(8 %)
Iron1.5 mg(10 %)
Iodine18 μg(9 %)
Zinc2.5 mg(31 %)
Saturated fatty acids8.8 g
Uric acid11 mg
Cholesterol295 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
40 grams Pastry flour
2 Tbsps vegetable oil
2 Tbsps olive oil
1 tsp mustard powder
¼ tsp paprika
¼ tsp Chili powder
1 garlic clove (pressed)
150 milliliters milk
4 Tbsps Mashed potatoes (from a package)
5 eggs
75 grams Goat cheese
25 grams pecorino romano (coarsely grated)
salt
freshly ground peppers
How healthy are the main ingredients?
Goat cheesepecorino romanoolive oilgarlic cloveeggsalt

Preparation steps

1.

Heat oil with spices and garlic in a pan for 1 minute. Let cool briefly, mix with flour, stir in milk and mashed potatoes.

2.

Heat again until mixture begins to bubble, remove from the heat and let cool. Separate eggs, add egg yolk to the pan and mix. Crumble goat cheese and mix in a bowl with pecorino. Add to the pan and mix.

3.

Beat egg whites until very stiff, carefully fold into cheese mixture. Spoon cheese mixture into individual ramekins until two-thirds full and bake in a preheated 220°C (approximately 425°F) oven for 20 minutes. Serve immediately.