Potato and Apple Salad with Celery and Sausage
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
429
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 61.1 μg | (102 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 1,395 mg | (35 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy potatoes
- 1 carrot
- 200 grams Celery root
- 1 stalk Leeks
- 140 milliliters Vegetable broth
- salt
- freshly ground peppers
- 4 Tbsps White vinegar
- 1 tsp dried marjoram
- 1 Apple (such as Boskop)
- 200 grams Bologna sausage
- 3 Tbsps sunflower oil
Preparation steps
1.
Peel and rinse potatoes, cook in salted boiling water for about 30 minutes. Peel carrots and celery root, cut into fine strips. Rinse and dry leek, cut white and light green parts into rings. Bring broth to a boil and cook vegetables for about 4 minutes. Drain broth, collecting it, and rinse all vegetables. Drain well.
2.
Drain potatoes and evaporate water slightly. Cut into slices, place into a bowl and season with salt and pepper. Add vinegar and marjoram to vegetable broth and pour over potatoes. Let stand for about 20 minutes. Rinse and quarter apple, core and cut into thin slices. Cut sausage into strips and add apple, sausage and vegetables to potatoes. Drizzle with oil and season to taste. Place into bowls and serve.
