Indian Rice Pudding
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 kcal | (21 %) | ||
| Protein | 12.27 g | (13 %) | ||
| Fat | 23.22 g | (20 %) | ||
| Carbohydrates | 48.36 g | (32 %) | ||
| Sugar added | 8.73 g | (35 %) | ||
| Roughage | 3.16 g | (11 %) |
more nutritional values
| Vitamin A | 111.73 mg | (13,966 %) | ||
| Vitamin D | 1.56 μg | (8 %) | ||
| Vitamin E | 5.82 mg | (49 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.49 mg | (45 %) | ||
| Niacin | 2.78 mg | (23 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 21.05 μg | (7 %) | ||
| Pantothenic acid | 0.57 mg | (10 %) | ||
| Biotin | 16.87 μg | (37 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 0.25 mg | (0 %) | ||
| Potassium | 395.66 mg | (10 %) | ||
| Calcium | 200.7 mg | (20 %) | ||
| Magnesium | 81.84 mg | (27 %) | ||
| Iron | 1.24 mg | (8 %) | ||
| Iodine | 25.64 μg | (13 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.61 g | |||
| Cholesterol | 27.12 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅔ cup Basmati rice
- 1 ⅔ cups milk
- ¼ cup cream
- 6 Saffron
- ¼ cup brown sugar
- ⅙ cup Pistachio
- ⅔ cup slivered almonds
- 1 tablespoon raisins
- 1 teaspoon Rose water
- Cardamom powder
Preparation steps
1.
Put the rice, milk, cream and saffron in a saucepan and bring to the boil. Cook, covered, over a very low heat for around 10 minutes.
2.
Stir in the sugar, pistachios, almonds, raisins, rosewater and a pinch of cardamom. Cover and cook for a further 10 minutes until the rice is cooked.
3.
Serve in dessert bowls.
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