Indian Rice Pudding

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Indian Rice Pudding
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
446
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie446 kcal(21 %)
Protein12.27 g(13 %)
Fat23.22 g(20 %)
Carbohydrates48.36 g(32 %)
Sugar added8.73 g(35 %)
Roughage3.16 g(11 %)
Vitamin A111.73 mg(13,966 %)
Vitamin D1.56 μg(8 %)
Vitamin E5.82 mg(49 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.49 mg(45 %)
Niacin2.78 mg(23 %)
Vitamin B₆0.13 mg(9 %)
Folate21.05 μg(7 %)
Pantothenic acid0.57 mg(10 %)
Biotin16.87 μg(37 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C0.25 mg(0 %)
Potassium395.66 mg(10 %)
Calcium200.7 mg(20 %)
Magnesium81.84 mg(27 %)
Iron1.24 mg(8 %)
Iodine25.64 μg(13 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6.61 g
Cholesterol27.12 mg

Ingredients

for
4
Ingredients
cup Basmati rice
1 ⅔ cups milk
¼ cup cream
6 Saffron
¼ cup brown sugar
cup Pistachio
cup slivered almonds
1 tablespoon raisins
1 teaspoon Rose water
Cardamom powder
How healthy are the main ingredients?
Basmati ricePistachioalmondraisins

Preparation steps

1.
Put the rice, milk, cream and saffron in a saucepan and bring to the boil. Cook, covered, over a very low heat for around 10 minutes.
2.
Stir in the sugar, pistachios, almonds, raisins, rosewater and a pinch of cardamom. Cover and cook for a further 10 minutes until the rice is cooked.
3.
Serve in dessert bowls.