Porridge with Fruit
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 10 min.
Ready in
Ingredients
for
4
- For the porridge
- 50 grams Spelt
- 1 ripe Banana
- 1 tsp lemon juice
- 100 grams Yogurt (0.1% fat)
- 1 Tbsp Nutritional yeast
- To garnish
- Banana (and some blueberries and raspberries)
Preparation steps
1.
For the porridge, boil the flour briefly with 50 ml of water (approximately 1/4 cup) in a pot and then leave to cool. Cover and leave overnight in the refrigerator.
2.
Peel the banana and purée with the lemon juice, yogurt and yeast flakes. Mix into the porridge and distribute into bowls.
To garnish, serve with slices of banana, blueberries and raspberries.
