Hash Browns
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 1,504 mg | (38 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms starchy potatoes
- 1 onion
- 2 eggs
- 2 Tbsps Pastry flour
- 1 Tbsp finely chopped Sage
- salt
- freshly ground peppers
- vegetable oil (to fry)
Preparation steps
1.
Peel, rinse and finely grate the potatoes. Peel and grate the onion. Stir the onion with the eggs, flour, sage, 1 teaspoon of salt and pepper. Stir in the potatoes.
2.
Heat 3 tablespoons of oil in a large pan. Pour in 2 tablespoons of the potato mixture and flatten slightly. When the edges turn brown, flip over and fry on the other side. Continue until all of the mixture is cooked. Keep the cooked hash browns warm in the oven at 70°C (approximately 160°F) until ready to serve. Goes well with applesauce or jam.
