Grilled Beef and Vegetable Kabobs

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Grilled Beef and Vegetable Kabobs
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
326
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie326 cal.(16 %)
Protein32 g(33 %)
Fat19 g(16 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.5 mg(46 %)
Vitamin K25.4 μg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.3 mg(119 %)
Vitamin B₆0.7 mg(50 %)
Folate109 μg(36 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂7.2 μg(240 %)
Vitamin C187 mg(197 %)
Potassium869 mg(22 %)
Calcium34 mg(3 %)
Magnesium56 mg(19 %)
Iron4.3 mg(29 %)
Iodine3 μg(2 %)
Zinc7.9 mg(99 %)
Saturated fatty acids6.4 g
Uric acid186 mg
Cholesterol86 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams Beef (such as round stteak)
2 Tbsps soy sauce
1 generous pinch ground ginger
2 Tbsps olive oil
freshly ground peppers
3 Bell pepper (orange, yellow and green)
200 grams Cherry tomatoes
2 Red onions
salt
How healthy are the main ingredients?
Beefsoy sauceolive oilonionsalt

Preparation steps

1.

Rinse the meat, pat dry and chop into bite-size pieces. Mix in a bowl with the soy sauce, the ginger and the oil, season with pepper, cover and chill approximately 1 hour.

2.

Rinse the peppers, cut in half, remove the seeds and ribs and cut into pieces. Rinse the tomatoes. Peel the onions and chop coarsely.

3.

Thread the meat alternately with the vegetables onto 8-12 wooden skewers, season with salt and cook on the hot grill, turning as needed for 8-10 minutes.