Polenta Pizzettes

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Polenta Pizzettes
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Health Score:
7,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
355
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie355 kcal(17 %)
Protein12.78 g(13 %)
Fat13.6 g(12 %)
Carbohydrates44.67 g(30 %)
Sugar added0 g(0 %)
Roughage2.36 g(8 %)
Vitamin A205.22 mg(25,653 %)
Vitamin D0.11 μg(1 %)
Vitamin E1.05 mg(9 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.06 mg(5 %)
Niacin2.21 mg(18 %)
Vitamin B₆0.21 mg(15 %)
Folate18.34 μg(6 %)
Pantothenic acid0.25 mg(4 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C56.33 mg(59 %)
Potassium341.88 mg(9 %)
Calcium131.81 mg(13 %)
Magnesium17.73 mg(6 %)
Iron1.96 mg(13 %)
Iodine0.3 μg(0 %)
Zinc0.59 mg(7 %)
Saturated fatty acids4.89 g
Cholesterol26.89 mg

Ingredients

for
4
Ingredients
400 grams tomatoes (Cut in pieces)
1 kilogram ready-cooked Polenta (cooked)
1 green Bell pepper (cored and cut into strips)
75 grams button Mushroom (cut in slices)
50 grams Salami (cut in slices)
50 grams black, pitted Olives
75 grams Mozzarella
1 garlic (peeled and crushed)
½ teaspoon dried oregano
3 teaspoons olive oil
1 teaspoon Pesto
How healthy are the main ingredients?
PolentatomatoMozzarellaOliveolive oiloregano

Preparation steps

1.

Bring tomatoes, oregano and garlic to boil in a pot, lower the heat and simmer for 6-8 minutes while stirring until the mixture has thickened. Remove from the heat, season with salt and pepper and set aside.

Pour the cooked polenta into a well-greased pan and let cool. Cut out circular shapes. Saute the polenta discs on both sides until golden brown, about 6-8 minutes. Remove from the heat and drain on paper towels. Saute the bell peppers in 1 teaspoon of oil for 2 minutes. Add the mushrooms and saute for another 4 minutes. Remove from heat and set aside.

Spread the tomato sauce over the polenta slices, cover with peppers, mushrooms, or salami and olives and sprinkle with mozzarella. Mix pesto with the remaining oil and drizzle over the mini pizzas. Broil the pizzas for 2-3 minutes or until the cheese begins to bubbles, watching carefully.

2.

Serve with a crisp salad if desired.

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