Polenta

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Polenta
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
531
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie531 cal.(25 %)
Protein14 g(14 %)
Fat31 g(27 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.6 mg(13 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C0 mg(0 %)
Potassium138 mg(3 %)
Calcium311 mg(31 %)
Magnesium47 mg(16 %)
Iron1.9 mg(13 %)
Iodine23 μg(12 %)
Zinc3.4 mg(43 %)
Saturated fatty acids18.9 g
Uric acid17 mg
Cholesterol76 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
300 grams Cornmeal
1 ½ liters water
10 grams salt
100 grams butter
100 grams Parmesan
How healthy are the main ingredients?
Parmesansalt

Preparation steps

1.

Bring the water to a boil and add the salt. Gradually add the cornmeal in a slow stream stirring constantly to prevent lumps from forming. Cook, partially covered, stirring frequently until the polenta is thick.

2.

Whisk in the butter, sprinkle with Parmesan and serve hot.

3.

If desired, season the polenta with some pressed garlic or herbs for a spicy taste.