Plate of Simple Grains
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Ingredients
for
4
- Ingredients
- 3 ½ ozs pearled Spelt
- 3 Tbsps extra virgin olive oil
- 1 Tbsp lemon juice
- ½ Tbsp white balsamic vinegar
- ½ Cucumber (thinly sliced and chopped)
- 7 ozs cherry Tomatoes (halved)
- 1 clove garlic cloves (finely chopped)
- 4 Chicory (endive)
- 3 Tbsps Cashews
- salt
- peppers
Preparation
Kitchen utensils
1 Springform pan, 2 Bowls, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk, 1 Hand mixer
Preparation steps
1.
Put the spelt into a pan and cover with water. Bring to a boil, reduce the heat and simmer for 20-25 minutes, until tender. Drain and rinse well
2.
Put into a bowl and add the oil, lemon and vinegar, stirring well. Leave to cool.
3.
Add all the other ingredients and toss together. Season to taste with salt and pepper.
