Pita Bread with Feta and Marinated Tomatoes

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Pita Bread with Feta and Marinated Tomatoes
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
407
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein14 g(14 %)
Fat25 g(22 %)
Carbohydrates30 g(20 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K14.2 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.2 mg(14 %)
Folate65 μg(22 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C27 mg(28 %)
Potassium429 mg(11 %)
Calcium177 mg(18 %)
Magnesium38 mg(13 %)
Iron1.1 mg(7 %)
Iodine44 μg(22 %)
Zinc1 mg(13 %)
Saturated fatty acids10 g
Uric acid24 mg
Cholesterol35 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Flatbread
olive oil
2 garlic cloves
6 Tomatoes
1 red onion
2 Tbsps freshly chopped Basil
2 Tbsps olive oil
lemon juice
1 pinch sugar
Sea salt
200 grams Feta
Basil (for garnish)
How healthy are the main ingredients?
Fetaolive oilBasilsugarolive oilgarlic clove

Preparation steps

1.

Preheat the oven to 220°C (approximately 425°F) on the convection setting. Halve the pita bread horizontally and cut into pieces. Drizzle with olive oil and bake for about 5 minutes until golden brown. Cut the garlic in half and rub the cut edges on the surface of the baked pita bread. Peel and chop the onion. Rinse and chop the tomato. Combine the onion, tomato, basil and olive oil and season with lemon juice, sugar and sea salt.

2.

To serve, spread the tomato mixture on the pita bread pieces and sprinkle with the crumbled feta cheese. Serve garnished with basil leaves.