Pineapple with Ice Cream
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
677
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 3.13 g | (3 %) | ||
| Fat | 10.34 g | (9 %) | ||
| Carbohydrates | 143.64 g | (96 %) | ||
| Sugar added | 3.14 g | (13 %) | ||
| Roughage | 6.33 g | (21 %) |
more nutritional values
| Vitamin A | 116.27 mg | (14,534 %) | ||
| Vitamin D | 0.19 μg | (1 %) | ||
| Vitamin E | 0.37 mg | (3 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 2.81 mg | (23 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 82.72 μg | (28 %) | ||
| Pantothenic acid | 1.05 mg | (18 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 221.5 mg | (233 %) | ||
| Potassium | 524.32 mg | (13 %) | ||
| Calcium | 80.73 mg | (8 %) | ||
| Magnesium | 56.52 mg | (19 %) | ||
| Iron | 1.33 mg | (9 %) | ||
| Iodine | 5.07 μg | (3 %) | ||
| Zinc | 0.63 mg | (8 %) | ||
| Saturated fatty acids | 6.17 g | |||
| Cholesterol | 35.19 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Mini pineapples
- 4 Tbsps white Rum
- 8 scoops Sorbet (finished product)
- ⅛ l Whipped cream
- 1 Tbsp sugar
Preparation steps
1.
Slice the pineapple lengthwise, cut out the flesh and chop into small cubes. Combine the pineapple with the rum in a bowl, cover and leave to soak for ½ hour. Spoon the pineapple back into the pineapple.
2.
Whip the cream with the sugar until stiff and spoon into a piping bag.
Serve the pineapple decorated with two scoops of sorbet and swirls of whipped cream.
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