Pineapple with Ice Cream

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Pineapple with Ice Cream
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
677
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie677 cal.(32 %)
Protein3.13 g(3 %)
Fat10.34 g(9 %)
Carbohydrates143.64 g(96 %)
Sugar added3.14 g(13 %)
Roughage6.33 g(21 %)
Vitamin A116.27 mg(14,534 %)
Vitamin D0.19 μg(1 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.81 mg(23 %)
Vitamin B₆0.52 mg(37 %)
Folate82.72 μg(28 %)
Pantothenic acid1.05 mg(18 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C221.5 mg(233 %)
Potassium524.32 mg(13 %)
Calcium80.73 mg(8 %)
Magnesium56.52 mg(19 %)
Iron1.33 mg(9 %)
Iodine5.07 μg(3 %)
Zinc0.63 mg(8 %)
Saturated fatty acids6.17 g
Cholesterol35.19 mg

Ingredients

for
4
Ingredients
2 Mini pineapples
4 Tbsps white Rum
8 scoops Sorbet (finished product)
l Whipped cream
1 Tbsp sugar
How healthy are the main ingredients?
Whipped creamsugar

Preparation steps

1.

Slice the pineapple lengthwise, cut out the flesh and chop into small cubes. Combine the pineapple with the rum in a bowl, cover and leave to soak for ½ hour. Spoon the pineapple back into the pineapple.

2.

Whip the cream with the sugar until stiff and spoon into a piping bag.

Serve the pineapple decorated with two scoops of sorbet and swirls of whipped cream.

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