Millet Yogurt with Banana

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Millet Yogurt with Banana
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
98
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie98 cal.(5 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate16 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C6 mg(6 %)
Potassium297 mg(7 %)
Calcium111 mg(11 %)
Magnesium34 mg(11 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.2 g
Uric acid28 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
40 grams Millet flake
300 grams low-fat Yogurt
1 Banana
1 tsp lemon juice
How healthy are the main ingredients?
Banana

Preparation steps

1.

Mix millet flakes with yogurt, cover and let for 30 minutes.

2.

Peel the banana, cut into slices and sprinkle with the lemon juice.

Spoon the millet yogurt into serving bowls and garnish with bananas. Serve immediately.  

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