Millet Yogurt with Banana

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Millet Yogurt with Banana
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
110
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie110 kcal(5 %)
Protein4.97 g(5 %)
Fat1.59 g(1 %)
Carbohydrates19.71 g(13 %)
Sugar added0 g(0 %)
Roughage1.43 g(5 %)
Vitamin A11.85 mg(1,481 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.24 mg(2 %)
Vitamin B₆0.11 mg(8 %)
Folate5.9 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.77 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.81 mg(4 %)
Potassium106.84 mg(3 %)
Calcium134.22 mg(13 %)
Magnesium7.96 mg(3 %)
Iron1.28 mg(9 %)
Iodine2.36 μg(1 %)
Zinc0.04 mg(1 %)
Saturated fatty acids0.7 g
Cholesterol4.98 mg

Ingredients

for
4
Ingredients
40 grams Millet flake
300 grams low-fat Yogurt
1 Banana
1 teaspoon lemon juice
How healthy are the main ingredients?
Banana

Preparation steps

1.

Mix millet flakes with yogurt, cover and let for 30 minutes.

2.

Peel the banana, cut into slices and sprinkle with the lemon juice.

Spoon the millet yogurt into serving bowls and garnish with bananas. Serve immediately.