Pears Pickled in White Wine

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Pears Pickled in White Wine
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
810
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie810 cal.(39 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates151 g(101 %)
Sugar added75 g(300 %)
Roughage17.2 g(57 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K30 μg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate86 μg(29 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium989 mg(25 %)
Calcium90 mg(9 %)
Magnesium78 mg(26 %)
Iron2.9 mg(19 %)
Iodine30 μg(15 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.3 g
Uric acid80 mg
Cholesterol0 mg
Complete sugar138 g

Ingredients

for
2
Ingredients
1 ⅕ kilograms solid, small Pear
1 organic lemon (juiced)
For the syrup
500 milliliters white wine
2 Tbsps lemon juice
150 grams sugar
2 Vanilla bean
How healthy are the main ingredients?
Pearsugarlemon

Preparation steps

1.

Sterilize preserving jars. Combine1 liter (approximately 4 cups) of water with lemon juice in large bowl. Peel pears, leaving stems intact, core with an apple corer from the bottoms and place into lemon water. Combine wine with 500 ml (approximately 2 cups) of water, lemon juice, sugar and vanilla, bring to a boil, stirring.

2.

Poach pears in sugar syrup, few pears at a time, until al dente and place into preserving jars, approximately 2 cm (approximately 3/4 inch) below the rim. Strain sugar syrup and bring to a boil again. Pour into preserving jars and seal well. Turn upside down and cool. Return to normal position and keep in a cool place. Serve as needed.