Mixed Bean Stew on Peanut Butter Bruschetta

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Mixed Bean Stew on Peanut Butter Bruschetta
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
How healthy are the main ingredients?
shallottomato

Ingredients

for
4
Ingredients
1 tablespoon
1
shallot (finely diced)
1
red pepper (roughly diced)
1 ⅔ cups
black bean (tinned, drained)
1 ⅔ cups
White bean (from a jar, drained)
3
tomatoes (peeled, deseeded and roughly diced)
2 handfuls
mixed Herbs (e. g. parsley, basil, coriander, finely chopped)
4 slices
Wholemeal Bread (ready-sliced)
6 tablespoons
2 tablespoons
sliced almonds

Preparation steps

1.
Heat the oil and fry the shallot. Add the pepper and both types of beans, cover and simmer gently for approx. 10 minutes.
2.
Add the tomatoes and herbs and season to taste with salt, ground black pepper, a pinch of chilli and a pinch of sumac.
3.
Toast the bread until crispy and spread with peanut butter. Spoon the beans on top and serve sprinkled with almonds.