Raspberry Jam with Peaches

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Raspberry Jam with Peaches
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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 29 min.
Ready in
Calories:
497
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie497 kcal(24 %)
Protein2.53 g(3 %)
Fat0.89 g(1 %)
Carbohydrates126.49 g(84 %)
Sugar added99.8 g(399 %)
Roughage7.32 g(24 %)
Vitamin A61.45 mg(7,681 %)
Vitamin D0 μg(0 %)
Vitamin E1.84 mg(15 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.11 mg(18 %)
Vitamin B₆0.09 mg(6 %)
Folate27.22 μg(9 %)
Pantothenic acid0.53 mg(9 %)
Biotin1.82 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40.08 mg(42 %)
Potassium458.85 mg(11 %)
Calcium37.21 mg(4 %)
Magnesium31.85 mg(11 %)
Iron0.95 mg(6 %)
Iodine5 μg(3 %)
Zinc0.59 mg(7 %)
Saturated fatty acids0.05 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
400 grams Raspberries
1 kilogram Peaches
600 grams jam sugar (2: 1)
1 Orange (juice)
1 Vanilla bean
How healthy are the main ingredients?
PeachRaspberryOrange

Preparation steps

1.

Rinse the raspberries and put in a pan. Blanch the peaches, peel and halve. Remove the pits and chop the flesh into small cubes. Mix with the sugar, the orange juice and the slit vanilla pod, add to the raspberries and mix well. Infuse for about 1 hour. Then bring to a boil, stirring occasionally and cook for 4 minutes. Once a setting point has been reeached, pour the jam into prepared jars.

Tip: To preserve the jam/sauce for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.