Peach Jam with Raspberries

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Peach Jam with Raspberries
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 29 min.
Ready in
Calories:
766
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie766 cal.(36 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates181 g(121 %)
Sugar added150 g(600 %)
Roughage10.1 g(34 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C71 mg(75 %)
Potassium765 mg(19 %)
Calcium77 mg(8 %)
Magnesium59 mg(20 %)
Iron2.3 mg(15 %)
Iodine11 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0 g
Uric acid80 mg
Cholesterol0 mg
Complete sugar179 g

Ingredients

for
4
Ingredients
400 grams Raspberries
1 kilogram Peaches
600 grams jam sugar (2:1)
1 Orange (juice)
1 Vanilla bean
How healthy are the main ingredients?
PeachRaspberryOrange

Preparation steps

1.

Sort through raspberries and put in a pan. Blanch peaches in boiling water, rinse with cold water, peel and halve. Remove pits and cut fruit into small cubes.

2.

Add peaches, sugar, orange juice and vanilla bean (split lengthwise) to the raspberries. Mix well and infuse about an hour.

3.

Bring mixture to a boil, stirring occasionally. Boil about 4 minutes. Test to see if jam has set. Fill prepared jars with jam.

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