Peach Jam

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Peach Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
559
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie559 cal.(27 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates136 g(91 %)
Sugar added125 g(500 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium251 mg(6 %)
Calcium9 mg(1 %)
Magnesium13 mg(4 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid27 mg
Cholesterol0 mg
Complete sugar135 g

Ingredients

for
8
Ingredients
1 kilogram ripe Peaches
juice of lemons
1 kilogram jam sugar
How healthy are the main ingredients?
Peachlemon

Preparation steps

1.

Score the peaches crosswise, and blanch briefly in boiling water. Rinse under cold water and peel the peaches. Halve the peaches and remove the stones. Finely dice and weigh the peaches. 

2.

Bring the peaches, lemon juice, and sugar to a boil in a pot. Cook for 1 minute, then fill the prepared jars to the brim with the jam. Seal tightly and cool completely. 

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