Pasta with Broccoli, Garlic and Walnuts

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Pasta with Broccoli, Garlic and Walnuts
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
576
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie576 cal.(27 %)
Protein19 g(19 %)
Fat22 g(19 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.9 mg(41 %)
Vitamin K227.5 μg(379 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.6 mg(43 %)
Folate90 μg(30 %)
Pantothenic acid1.9 mg(32 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C120 mg(126 %)
Potassium594 mg(15 %)
Calcium107 mg(11 %)
Magnesium97 mg(32 %)
Iron2.9 mg(19 %)
Iodine20 μg(10 %)
Zinc2.4 mg(30 %)
Saturated fatty acids5.8 g
Uric acid162 mg
Cholesterol17 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Red chili pepper
2 garlic cloves
1 Broccoli (600 grams)
salt
400 grams Penne
2 Tbsps butter
2 Tbsps olive oil
freshly ground peppers
50 grams Walnut (coarsely chopped)
How healthy are the main ingredients?
Walnutolive oilgarlic cloveBroccolisalt

Preparation steps

1.

Rinse and halve chile pepper lengthwise, remove seeds and ribs, and cut into thin strips. Peel and thinly slice garlic.

2.

Rinse broccoli and divide into florets. Blanch broccoli in plenty of salted boiling water, 4-6 minutes. Cook pasta in plenty of salted boiling water until al dente.

3.

Heat butter and oil in a pan. Add garlic and fry until translucent. Add chile, broccoli and pasta and sauté briefly. Season with salt and pepper, sprinkle with walnuts and serve hot.