Pasta and Vegetable Gratin with Cream Cheese
Nutritional values
(Percentage of daily recommendation)
| Calorie | 773 cal. | (37 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 34 μg | (57 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 710 mg | (18 %) | ||
| Calcium | 329 mg | (33 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 19.2 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 10 g |
Ingredients
- For the sauce
- 30 grams butter
- ½ small onion
- 30 grams Pastry flour
- 200 milliliters Vegetable broth
- 300 milliliters milk
- salt
- peppers
- 3 Tbsps Whipped cream
- 1 egg yolk
- In addition
- 200 grams cream cheese
- 4 Tbsps toasted Sesame seeds
Preparation steps
Preheat the oven to 200 ° C.
For the gratin: cook pasta in plenty of boiling salted water according to package instructions until al dente and drain. Rinse leek and cut into rings. Heat oil in a pan and saute leek for 3 minutes.
For the sauce: peel onion half and cut into small cubes. Heat butter in a pan and saute onion until translucent. Add flour and cook unitl lightly browned. Add broth gradually, whisking all the time until sauce thickens. Bring to a boil and season with salt and pepper. Whisk egg yolk with milk and add to simmering sauce, stir and remove from heat.
Arrange pasta, leek and drained corn in 4 ramekins. Pour sauce over and spread cream cheese on top. Bake in preheated oven at 200°C (approximately 400°F) until cream cheese browns lightly. Sprinkle with toasted sesame seeds and serve.
