Super Beauty Food

Passion Fruit Mango Mint Smoothie

Average: 5 (7 votes)
(7 votes)
Passion Fruit Mango Mint Smoothie

Passion fruit mango mint smoothie - Exotic anti-aging drink with sunny flavors

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Health Score:
9,4 / 10
10 min.

Healthy, because

Even smarter

Nutritional values

For beautiful and healthy skin is the vitamin A from the Mango is responsible. This fat-soluble vitamin smoothes the skin structure and keeps moisture in the cells. Passion fruit shines with antioxidants that protect our body from environmental damage and contribute to cell regeneration. This prevents signs of aging such as wrinkles. The dietary fiber from Flaxseed feed the good bacteria and balance the intestinal flora - thus regulating immune activity and inhibiting inflammation. Coconut water has a detoxifying and gently draining effect due to the abundant minerals it contains. This is reflected in a clear and fresh complexion.

To benefit optimally from the healthy fatty acids of flax seeds, you should grind them fresh. This works, for example, in a stand mixer or blitz chopper. You can replace the coconut water with another plant drink, for example.

1 glass contains
(Percentage of daily recommendation)
Calorie184 kcal(9 %)
Protein4 g(4 %)
Fat4 g(3 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate82 μg(27 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C82 mg(86 %)
Potassium478 mg(12 %)
Calcium47 mg(5 %)
Magnesium61 mg(20 %)
Iron1.8 mg(12 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.6 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar28 g


2 ripe Mangoes
6 Passion fruit
4 mint
14 ozs Coconut water
1 oz ground flaxseed (3 TBSP.)
Crushed ice
How healthy are the main ingredients?
flaxseedflaxseedMangoPassion fruitmint

Kitchen utensils

1 Blender

Preparation steps


For the passion fruit mango mint smoothie, peel mangoes, remove pulp from seeds and cut into small pieces. Cut 4 passion fruit in half and spoon pulp from skins.


Wash mint and shake dry. Cut remaining passion fruit in half. Put mango as well as passion fruit pulp with coconut water and flax seeds in a stand blender and puree finely. Pour smoothie into 4 glasses with the ice. Serve with mint and passion fruit halves.