Stuffed Papaya

0
Average: 0 (0 votes)
(0 votes)
Stuffed Papaya
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
572
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie572 cal.(27 %)
Protein11 g(11 %)
Fat39 g(34 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.8 mg(48 %)
Vitamin K13.8 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.3 mg(21 %)
Folate35 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C170 mg(179 %)
Potassium617 mg(15 %)
Calcium279 mg(28 %)
Magnesium115 mg(38 %)
Iron1.6 mg(11 %)
Iodine14 μg(7 %)
Zinc2.2 mg(28 %)
Saturated fatty acids13.2 g
Uric acid41 mg
Cholesterol30 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
2 large Tomatoes
2 Tbsps Coriander (chopped)
1 onion
4 garlic cloves
2 Papaya
8 Tbsps olive oil
salt
black freshly ground pepper
Nutmeg
100 grams grated Gruyere
1 Tbsp breadcrumbs
1 Tbsp butter
Coriander (for garnish)
1 packet Tortilla chip (packaged)
How healthy are the main ingredients?
olive oilTomatooniongarlic clovePapayasalt

Preparation steps

1.

Blanch the tomatoes. Peel, remove the seeds and cut into cubes.

2.

Peel and finely chop the onion and garlic cloves. Rinse the papayas, cut in half lengthwise and remove the seeds. Scoop out the papaya with a sharp-edged spoon, leave a 1 cm (approximately 1/3 inch) wide edge. Dice the papaya.

3.

In 4 tablespoons of oil, sauté the garlic until transparent. Stir in the tomato and papaya. Cook for a few minutes while stirring. Season to taste with salt, pepper and nutmeg. Mix in the grated cheese, breadcrumbs, butter, the chopped coriander and the remaining olive oil.

4.

Place the mixture in the papaya halves. Put the papayas into a greased baking dish and bake about 20 minutes in a preheated oven (220°C (approximately 425°F)). Garnish with coriander leaves and serve with tortilla chips.