Mango and Papaya Salad with Sour Cream Dressing
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
310
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 187 mg | (197 %) | ||
| Potassium | 698 mg | (17 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Mangoes
- 1 Papaya
- 1 Orange
- 1 Mandarin orange
- 2 tsps lemon juice
- 150 grams sour Whipped cream
- ¼ tsp cinnamon
- 1 Tbsp honey
Preparation steps
1.
Peel mangos and slice the flesh away from the pit. Thinly slice mango.
2.
Peel and halve papaya. Scoop out seeds with a spoon. Thinly slice papaya.
3.
Squeeze juice from orange and mandarin orange. Stir together orange juices with lemon juice and mix with mango and papaya slices.
4.
Mix together sour whipping cream, cinnamon and honey. Divide mango-papaya salad among bowls and top with cream dressing. Serve sprinkled with cinnamon.
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