Mango and Papaya Salad with Sour Cream Dressing

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Mango and Papaya Salad with Sour Cream Dressing
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
310
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein3 g(3 %)
Fat13 g(11 %)
Carbohydrates43 g(29 %)
Sugar added3 g(12 %)
Roughage6.8 g(23 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.2 mg(27 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.4 mg(29 %)
Folate88 μg(29 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C187 mg(197 %)
Potassium698 mg(17 %)
Calcium104 mg(10 %)
Magnesium90 mg(30 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.4 g
Uric acid60 mg
Cholesterol32 mg
Complete sugar42 g

Ingredients

for
4
Ingredients
2 Mangoes
1 Papaya
1 Orange
1 Mandarin orange
2 tsps lemon juice
150 grams sour Whipped cream
¼ tsp cinnamon
1 Tbsp honey
How healthy are the main ingredients?
Whipped creamhoneyMangoPapayaOrangecinnamon

Preparation steps

1.

Peel mangos and slice the flesh away from the pit. Thinly slice mango.

2.

Peel and halve papaya. Scoop out seeds with a spoon. Thinly slice papaya.

3.

Squeeze juice from orange and mandarin orange. Stir together orange juices with lemon juice and mix with mango and papaya slices.

4.

Mix together sour whipping cream, cinnamon and honey. Divide mango-papaya salad among bowls and top with cream dressing. Serve sprinkled with cinnamon.

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