Oven Roasted Chicken with Oranges, Rosemary and Potatoes

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
490
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie490 cal.(23 %)
Protein63 g(64 %)
Fat9 g(8 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin41.3 mg(344 %)
Vitamin B₆1.7 mg(121 %)
Folate64 μg(21 %)
Pantothenic acid3 mg(50 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C60 mg(63 %)
Potassium1,506 mg(38 %)
Calcium76 mg(8 %)
Magnesium118 mg(39 %)
Iron4.7 mg(31 %)
Iodine8 μg(4 %)
Zinc3.5 mg(44 %)
Saturated fatty acids1.6 g
Uric acid493 mg
Cholesterol155 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 chicken (1-2 kg or 2-4 pounds)
1 Orange
3 sprigs rosemary
800 grams waxy potatoes
3 Tbsps olive oil
1 pinch ground cinnamon
1 tsp sweet ground paprika
salt
peppers
How healthy are the main ingredients?
potatoolive oilrosemarychickenOrangecinnamon
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Preparation steps

1.

Preheat oven to 180°C (approximately 350°F).

2.

Rinse chicken, pat dry and cut into 8 pieces with poultry shears or a sharp knife. Rinse orange under hot water, cut in half and cut into slices. Pull apart rosemary and peel and slice potatoes.

3.

Mix all prepared ingredients in a bowl with oil and season with cinnamon, paprika, salt and pepper. Pour everything into a shallow, ovenproof dish and roast in oven for about 45 minutes. Pour water into dish as needed.

4.

Serve with salad if desired.

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