Orange-glazed Chicken Strips

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Orange-glazed Chicken Strips
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
364
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie364 kcal(17 %)
Protein26.95 g(28 %)
Fat5.38 g(5 %)
Carbohydrates54.18 g(36 %)
Sugar added0 g(0 %)
Roughage0.02 g(0 %)
Vitamin A12.62 mg(1,578 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.12 mg(11 %)
Niacin17.07 mg(142 %)
Vitamin B₆0.53 mg(38 %)
Folate10.73 μg(4 %)
Pantothenic acid0.84 mg(14 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C3.99 mg(4 %)
Potassium260.22 mg(7 %)
Calcium43.54 mg(4 %)
Magnesium26.69 mg(9 %)
Iron1.03 mg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.12 g
Cholesterol73.1 mg

Ingredients

for
4
Ingredients
1 cup prepared Orange marmalade
2 tablespoons Balsamic vinaigrette
1 tablespoon green jalapeno salsa
¼ teaspoon salt
freshly ground Black pepper
¼ teaspoon garlic powder
4 boneless Chicken breasts (halves)
How healthy are the main ingredients?
saltChicken breast

Preparation steps

1.
In a small saucepan, combine the marmalade, vinaigrette, salsa, salt, pepper, and garlic powder. Heat the mixture over low heat until the marmalade has melted. Set aside to cool completely.
2.
Rinse the chicken under cold running water and pat dry with paper towels. Using a sharp knife cut each breast in half lengthwise. Place chicken in a resealable plastic food storage bag. Add cooled marinade mixture, seal the bag, and refrigerate for at least 2 hours.
3.
Prepare grill for direct grilling at high heat.
4.
Remove chicken from the marinade and pour marinade into a saucepan. Bring marinade to a boil; reduce heat to low and simmer for 5 minutes.
5.
Grill chicken for about 5 to 6 minutes on each side, or until chicken is cooked through. Serve chicken drizzled with hot reserved marinade.