EatSmarter exclusive recipe

Cream Puffs

with Coffee Cream
4.75
Average: 4.8 (4 votes)
(4 votes)
Cream Puffs

Cream Puffs - Airy choux pastry with delicious mocha filling

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Health Score:
Health Score
7,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
240
calories
Calories

Healthy, because

Even smarter

Nutritional values

Dairy products are excellent sources of vitamin B2. Thanks to curd cheese and yoghurt, 1 portion (3 pieces) of the daily requirement of this vitamin, which is so important for energy metabolism, brain and nerves, is put on the coffee table. By the way: some diseases (e.g. gastrointestinal infections, fever) increase the B2 requirement.

If you want to do without the little pick-me-up kick from the coffee filling, use decaffeinated instant coffee. Also delicious: instead of making coffee, mix 1/4 teaspoon of ground bourbon vanilla with 1 tablespoon of milk and flavour the quark mix with it.

1 piece contains
(Percentage of daily recommendation)
Calorie240 kcal(11 %)
Protein13 g(13 %)
Fat8 g(7 %)
Carbohydrates27 g(18 %)
Sugar added8 g(32 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C1 mg(1 %)
Potassium354 mg(9 %)
Calcium111 mg(11 %)
Magnesium32 mg(11 %)
Iron1.2 mg(8 %)
Iodine10 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids4.2 g
Uric acid12 mg
Cholesterol111 mg
Development of this recipe:

Ingredients

for
15
Ingredients
2 tablespoons
Butter (30 grams)
1 pinch
75 grams
Spelt flour (type 630)
2
2 tablespoons
instant Coffee
250 grams
Buttermilk quark (or quark)
100 grams
6 tablespoons
Powdered sugar (about 40 grams)
2 small packages
1 teaspoon
Preparation

Kitchen utensils

1 Kitchen scale, 1 Pot, 1 Wooden spoon, 1 large Bowl, 1 Hand mixer, 1 Piping bag (with star tip), 1 Baking sheet, 1 Parchment paper, 1 Wire rack, 1 Serrated knife, 1 Tablespoon, 1 Mixing bowl, 1 Tea strainer, 1 Teaspoon, 1 Measuring cups

Preparation steps

1.
Cream Puffs preparation step 1

Boil butter with salt and 125 ml (approximately 1/2 cup) of water in a pot. Stir in flour all at once and cook, stirring, with a wooden spoon, until the dough gathers into a lump at the bottom of the pot. Pour into a large bowl and let cool for 5 minutes.

2.
Cream Puffs preparation step 2

Stir in the eggs one after the other with the dough hook of a hand mixer. Add each egg only when the previous one is completely mixed in.

3.
Cream Puffs preparation step 3

Pour batter into a piping bag with a star tip. Line a baking sheet with parchment paper and then pipe 15 egg-shaped puffs (about 4 x 6 cm) (approximately 1.5 x 2.25 inch).

4.
Cream Puffs preparation step 4

Bake puffs in a preheated oven at 220°C (fan 200°C, gas mark 4) (approximately 425°F/convection 400°F) on the middle rack for about 25 minutes. Place puffs on a wire rack and let cool for about 5 minutes.

5.
Cream Puffs preparation step 5

Halve puffs horizontally with a bread knife and allow to cool completely for about 20 minutes on the wire rack. Meanwhile, dissolve the instant coffee powder in 1 tablespoon hot water and place in a mixing bowl.

6.
Cream Puffs preparation step 6

Mix crème fraiche, yogurt and 5 tablespoons powdered sugar. Beat with the hand mixer until creamy, gradually adding the stabilizer.

7.
Cream Puffs preparation step 7

Spread the cream with the spoon on the lower halves of the puffs and put on the lids.

8.
Cream Puffs preparation step 8

Add remaining powered sugar to a tea strainer and sprinkle half of the cream puffs with it. Sprinkle the remaining puffs with cocoa powder.