Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Green Pea Soup with Yogurt recipe
Soul Food
Green Pea Soup with Yogurt
5
(2)

30 mins

30 mins

230 calories

92
Pickled Vegetable Sushi recipe
To-Go
Pickled Vegetable Sushi
5
(2)

45 mins

105 mins

260 calories

76
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories

Tomato Carrot Sauce recipe
Basic Healthy Recipe
Tomato Carrot Sauce
5
(2)

15 mins

35 mins

160 calories

88
Sweet Potato Frittata recipe
Enjoy On The Go
Sweet Potato Frittata

with broccoli

5
(2)

30 mins

45 mins

296 calories

90
Couscous Quinoa Salad with Beets recipe
Vegetarian Delicacy
Couscous Quinoa Salad with Beets
5
(2)

40 mins

40 mins

389 calories

94
Strawberry Skyr Ice Cream Bars recipe
Low-Cal Ice Cream
Strawberry Skyr Ice Cream Bars
5
(2)

25 mins

265 mins

131 calories

79
Honey Cake with Roasted Strawberries recipe
Guilt-Free Delicacy
Honey Cake with Roasted Strawberries

and almonds

5
(2)

35 mins

70 mins

146 calories

73
Strawberry Orange Soup recipe
5-Ingredients Recipe
Strawberry Orange Soup
5
(2)

10 mins

10 mins

150 calories

73
Pearl Barley Salad with Vegetables recipe
Stomach-Soothing
Pearl Barley Salad with Vegetables

and mint

5
(2)

40 mins

40 mins

357 calories

86
Ham and Cheese Quesadillas with Colorful Salsa recipe
Variation On A Classic Dish
Ham and Cheese Quesadillas with Colorful Salsa
5
(2)

35 mins

35 mins

351 calories

87
Green Smoothie Bowl with Eggs recipe
Quick Clean Eating Recipe
Green Smoothie Bowl with Eggs
5
(2)

35 mins

35 mins

198 calories

100
Chilled Yogurt with Smoked Trout recipe
Light And Refreshing
Chilled Yogurt with Smoked Trout
5
(2)

20 mins

50 mins

179 calories

Buckwheat Risotto with Mushrooms and Kale recipe
Variation On A Classic Dish
Buckwheat Risotto with Mushrooms and Kale
5
(2)

45 mins

45 mins

388 calories

Butternut Squash Pasta with Cranberries recipe
Seasonal Kitchen
Butternut Squash Pasta with Cranberries

and blue cheese dip

5
(2)

40 mins

40 mins

385 calories

Chicken Jalfrezi recipe
High-Protein
Chicken Jalfrezi
5
(2)

35 mins

90 mins

368 calories

Red Cabbage Endive Salad with Radishes recipe
Healthy Gourmet Kitchen
Red Cabbage Endive Salad with Radishes
5
(2)

40 mins

40 mins

189 calories

89
Fried Potatoes with Curry and Panch Phoron recipe
Variation On A Classic Dish
Fried Potatoes with Curry and Panch Phoron
5
(2)

25 mins

35 mins

311 calories

75
Sautéed Brussels Sprouts with Cranberries recipe
Seasonal Kitchen
Sautéed Brussels Sprouts with Cranberries

and rosemary almonds

5
(2)

20 mins

20 mins

295 calories

86
Jerusalem Artichoke Risotto with Mushrooms recipe
Variation On A Classic Dish
Jerusalem Artichoke Risotto with Mushrooms

and poached eggs

5
(2)

35 mins

35 mins

380 calories

82
Spicy Vegetable Muesli with Sprouts recipe
Variation On A Classic Dish
Spicy Vegetable Muesli with Sprouts
5
(2)

20 mins

35 mins

169 calories

98
Endive Boats with Avocado Salsa recipe
Smarter Snack
Endive Boats with Avocado Salsa
5
(2)

20 mins

20 mins

190 calories

100
Monkfish Carpaccio with Avocado recipe
Healthy Gourmet Kitchen
Monkfish Carpaccio with Avocado
5
(2)

25 mins

25 mins

226 calories

88
Beef Carpaccio with Mustard Cashew Sauce recipe
Healthy Gourmet Kitchen
Beef Carpaccio with Mustard Cashew Sauce
5
(2)

40 mins

40 mins

377 calories

94
Creamy Thai Curry Carrot Soup recipe
Vegetarian Delicacy
Creamy Thai Curry Carrot Soup

with ginger

5
(2)

15 mins

30 mins

174 calories

96
Salad with Eggplant Puree and Bread Crumbs recipe
Light And Refreshing
Salad with Eggplant Puree and Bread Crumbs
5
(2)

50 mins

50 mins

375 calories

100
Mango with Chai Cream recipe
Light And Refreshing
Mango with Chai Cream

and pistachios

5
(2)

20 mins

20 mins

259 calories

74
Roasted Carrot and Turmeric Soup recipe
Anti-Aging Food
Roasted Carrot and Turmeric Soup
5
(2)

30 mins

30 mins

276 calories

97
Rhubarb Strawberry Ice Cream Bars recipe
Smarter Snack
Rhubarb Strawberry Ice Cream Bars
5
(2)

25 mins

325 mins

128 calories

61
Potato Salad with Fresh Herbs recipe
Variation On A Classic Dish
Potato Salad with Fresh Herbs
5
(2)

35 mins

35 mins

354 calories

96
Strawberry Rhubarb Ice Cream recipe
Gluten-Free Snack
Strawberry Rhubarb Ice Cream
5
(2)

25 mins

300 mins

387 calories

79
Tomato Cold Soup with Mozzarella and Olive Skewers recipe
Light And Refreshing
Tomato Cold Soup with Mozzarella and Olive Skewers
5
(2)

20 mins

80 mins

214 calories

87
Stuffed Eggplant with Couscous and Apricots recipe
Classic Vegetarian Dish
Stuffed Eggplant with Couscous and Apricots
5
(2)

25 mins

70 mins

391 calories

Broiled Watermelon with Smoked Mozzarella recipe
Smarter Snack
Broiled Watermelon with Smoked Mozzarella

and pistachios

5
(2)

15 mins

20 mins

291 calories

98
Millet Blueberry Pudding with Yogurt recipe
Flavorful Snack For Weight Loss
Millet Blueberry Pudding with Yogurt
5
(2)

15 mins

30 mins

301 calories

79
Chocolate Cherry Clafoutis recipe
Baking with Superfoods
Chocolate Cherry Clafoutis
5
(2)

25 mins

60 mins

313 calories

70
Harissa Tofu and Grilled Peaches recipe
Healthy Grilling
Harissa Tofu and Grilled Peaches
5
(2)

30 mins

85 mins

294 calories

90
Eggplant Salad with Sun Dried Tomatoes recipe
Fine Vegetable Cuisine
Eggplant Salad with Sun Dried Tomatoes
5
(2)

40 mins

40 mins

323 calories

77
How to Make Raspberry Vinegar recipe
Basic Healthy Recipe
How to Make Raspberry Vinegar
5
(2)

5 mins

20165 mins

4 calories

100
Coconut Almond Scones with Blueberries recipe
Vegan Baking
Coconut Almond Scones with Blueberries

lactose free

5
(2)

30 mins

50 mins

287 calories

83
Overnight Oats with Blood Oranges recipe
Quick Breakfast
Overnight Oats with Blood Oranges
5
(2)

15 mins

735 mins

378 calories

Napa Cabbage with Sole Fillets recipe
Healthy Gourmet Kitchen
Napa Cabbage with Sole Fillets
5
(2)

30 mins

30 mins

386 calories

92
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Vegetable Harira Soup recipe
Soul Food
Vegetable Harira Soup

with fava beans

5
(2)

25 mins

385 mins

337 calories

95
Roasted Pumpkin with Radicchio and Blue Cheese recipe
Seasonal Kitchen
Roasted Pumpkin with Radicchio and Blue Cheese
5
(2)

35 mins

60 mins

356 calories

88
Pickled Carrots recipe
Basic Healthy Recipe
Pickled Carrots
5
(2)

15 mins

120 mins

57 calories

67
Raspberry Chia Jam recipe
No Refined Sugar
Raspberry Chia Jam
5
(2)

15 mins

60 mins

19 calories

79
Garlic Fermented in Honey recipe
Healthy Gourmet Kitchen
Garlic Fermented in Honey
5
(2)

10 mins

40320 mins

49 calories

67

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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