Raspberry Chia Jam
Raspberry Chia Jam - Unbeatable smart spread - perfect for clean eating breakfast!
Healthy, because
Even smarter
Nutritional values
Unlike conventional jam, raspberry chia jam does not contain refined sugar. Raspberries contain abundant antioxidants that protect our body cells from harmful free radicals.
The raspberry chia jam will keep in the refrigerator for up to a week. If you like, you can also freeze the clean-eating spread in portions and then defrost it as needed.
(Percentage of daily recommendation)
| Calorie | 19 cal. | (1 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 57 mg | (1 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 9 ozs Raspberries
- ½ oz Chia seeds (1.5 TBSP.)
- 1 Tbsp honey
- ½ tsp Vanilla (powder or extract)
Preparation steps
Sort berries, wash, put in a pot and boil once. Then mash a little with a fork or puree as desired. Remove the saucepan from the heat and allow the fruit to cool for 15 minutes until lukewarm.
Stir in chia seeds, honey, and vanilla.
Allow raspberry chia jam to swell for at least 30 minutes and to store, either pour into a clean screw-top jar and refrigerate.
