No Refined Sugar

Raspberry Chia Jam

5
Average: 5 (2 votes)
(2 votes)
Raspberry Chia Jam

Raspberry Chia Jam - Unbeatable smart spread - perfect for clean eating breakfast!

share Share
print
bookmark_border Copy URL
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
19
calories
Calories

Healthy, because

Even smarter

Nutritional values

Unlike conventional jam, raspberry chia jam does not contain refined sugar. Raspberries contain abundant antioxidants that protect our body cells from harmful free radicals.

The raspberry chia jam will keep in the refrigerator for up to a week. If you like, you can also freeze the clean-eating spread in portions and then defrost it as needed.

1 serving contains
(Percentage of daily recommendation)
Calorie19 kcal(1 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates2 g(1 %)
Sugar added1 g(4 %)
Roughage1.7 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium57 mg(1 %)
Calcium20 mg(2 %)
Magnesium13 mg(4 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid5 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
10
Ingredients
9 ozs Raspberries
½ oz Chia seeds (1.5 TBSP.)
1 Tbsp honey
½ tsp Vanilla (powder or extract)
How healthy are the main ingredients?
RaspberryhoneyChia seeds

Preparation steps

1.
Raspberry Chia Jam preparation step 1

Sort berries, wash, put in a pot and boil once. Then mash a little with a fork or puree as desired. Remove the saucepan from the heat and allow the fruit to cool for 15 minutes until lukewarm.

2.
Raspberry Chia Jam preparation step 2

Stir in chia seeds, honey, and vanilla.

3.
Raspberry Chia Jam preparation step 3

Allow raspberry chia jam to swell for at least 30 minutes and to store, either pour into a clean screw-top jar and refrigerate.