Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

84
Beef Stir Fry recipe
Smarter Home Cooking
Beef Stir Fry

with Vegetables and Oranges

4.6
(10)

40 mins

40 mins

418 calories

94
Vegan Kohlrabi Stew recipe
Soul Food
Vegan Kohlrabi Stew

with brown rice

5
(5)

30 mins

45 mins

418 calories

100
Fried Rice recipe
EatSmarter exclusive recipe
Fried Rice

with Chicken Strips, Pineapple and Bell Pepper

4.63158
(19)

25 mins

25 mins

420 calories

96
Vegetable Waffles recipe
Healthier Version Of A Classic Recipe
Vegetable Waffles
5
(4)

30 mins

30 mins

420 calories

93
Fruits of the Forest Jam recipe
Fruits of the Forest Jam
0
(0)

20 mins

50 mins

421 calories

71
Pizza Dough recipe
Basic Healthy Recipe
Pizza Dough

(Basic Recipe)

4.7
(10)

15 mins

60 mins

422 calories

60
Top Round Steak with Tomatoes recipe
Quick Low-Carb Recipe
Top Round Steak with Tomatoes

and Arugula

4.857145
(7)

30 mins

35 mins

422 calories

93
Sea Bream in Salt Crust recipe
EatSmarter exclusive recipe
Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

4.8
(5)

60 mins

60 mins

422 calories

86
Umbrian Fish Soup recipe
Smarter Home Cooking
Umbrian Fish Soup

with Fennel and Toasted Bread

4.5
(2)

60 mins

60 mins

422 calories
Smarter Braised Lamb Shanks recipe
EatSmarter exclusive recipe
Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

4
(1)

45 mins

145 mins

422 calories

85
Farfalle with Avocado Sauce recipe
EatSmarter exclusive recipe
Farfalle with Avocado Sauce

and Fried Shrimp

4.6
(5)

30 mins

30 mins

423 calories

92
Shrimp Seafood Salad recipe
Quick and Easy
Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

4.5
(2)

30 mins

30 mins

423 calories

95
Avocado-Cilantro Sauce recipe
EatSmarter exclusive recipe
Avocado-Cilantro Sauce

with Fried Shrimp

4.333335
(3)

20 mins

35 mins

423 calories

92
Chinese Noodles with Herbs recipe
Chinese Noodles with Herbs
0
(0)

30 mins

30 mins

424 calories

85
Vegan Quinoa Salad recipe
Healthy Mediterranean Food
Vegan Quinoa Salad
5
(2)

45 mins

45 mins

424 calories

100
Cashew Tofu and Broccoli Stir Fry recipe
EatSmarter exclusive recipe
Cashew Tofu and Broccoli Stir Fry

with Peppers

4.25
(8)

30 mins

30 mins

425 calories

92
Pesto Zoodles with Shrimp recipe
Low-Carb and Protein-Rich
Pesto Zoodles with Shrimp
5
(2)

30 mins

30 mins

425 calories

97
Smarter Fish Cakes recipe
Healthier Version Of A Classic Recipe
Smarter Fish Cakes
4.666665
(6)

70 mins

70 mins

426 calories

84
Lemon Turkey Schnitzel with Wild Rice recipe
EatSmarter exclusive recipe
Lemon Turkey Schnitzel with Wild Rice

and Green Beans

4.77778
(9)

30 mins

30 mins

426 calories

71
Soba Noodles with Teriyaki Chicken recipe
High-Protein
Soba Noodles with Teriyaki Chicken

and vegetables

4.923075
(13)

40 mins

40 mins

426 calories

85
Gumbo recipe
EatSmarter exclusive recipe
Gumbo

with chicken drumsticks, okra and shrimp

4.5
(2)

30 mins

70 mins

427 calories
Papaya Orange Smoothie recipe
Light And Refreshing
Papaya Orange Smoothie

with Frozen Raspberries

4.8
(10)

15 mins

15 mins

427 calories

100
Braised Chicken with Shallots recipe
Low-Carb Lunch
Braised Chicken with Shallots

with Mushrooms, Herbs and Red Wine

4.421055
(38)

40 mins

80 mins

427 calories
Red Lentil Chicken Soup recipe
Variation On A Classic Dish
Red Lentil Chicken Soup
4.714285
(21)

30 mins

40 mins

428 calories

98
Apple and Fennel Salad recipe
Light And Refreshing
Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

4.454545
(11)

35 mins

35 mins

428 calories
Sea Bream recipe
Healthy Gourmet Kitchen
Sea Bream

with Artichoke, Tomato and Olive Salad

4.6
(5)

15 mins

45 mins

429 calories

94
Bread Salad with Baked Potatoes recipe
Bread Salad with Baked Potatoes
0
(0)

30 mins

75 mins

429 calories

97
Monkfish Fillets recipe
Low-Carb and Protein-Rich
Monkfish Fillets

with Braised Peppers

4.75
(4)

60 mins

60 mins

430 calories

82
Overnight Oats with Banana and Peanut Butter recipe
Energizing Breakfast
Overnight Oats with Banana and Peanut Butter
4.75
(12)

10 mins

125 mins

430 calories

92
Rice and Beans recipe
Great For Students
Rice and Beans

Caribbean Style

4.75
(4)

20 mins

95 mins

431 calories

88
Cream of Asparagus Soup with Coconut Milk recipe
Variation On A Classic Dish
Cream of Asparagus Soup with Coconut Milk
4.5
(4)

45 mins

45 mins

431 calories

98
Vegan Shakshuka recipe
Low-Cal Vegan
Vegan Shakshuka

with brown rice

4.333335
(3)

20 mins

45 mins

431 calories

89
Quick Vegetarian Noodle Soup recipe
Healthier Version Of A Classic Recipe
Quick Vegetarian Noodle Soup
5
(7)

30 mins

30 mins

431 calories

100
Beef Tenderoin with Mushroom Stuffing recipe
EatSmarter exclusive recipe
Beef Tenderoin with Mushroom Stuffing

and Madeira Sauce

4
(4)

45 mins

135 mins

432 calories

71
Turkey Breast on Mixed Greens recipe
EatSmarter exclusive recipe
Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

0
(0)

30 mins

45 mins

432 calories

96
Asian Shrimp Noodle Bowl recipe
Local Kitchen
Asian Shrimp Noodle Bowl
5
(3)

35 mins

35 mins

432 calories

85
Creamy Chicken Breast Stew recipe
Low-Carb Lunch
Creamy Chicken Breast Stew

in cucumber and mustard sauce

4.363635
(22)

35 mins

35 mins

433 calories

75
Tofu Goulash recipe
Classic Vegetarian Dish
Tofu Goulash

with Peppers, Potatoes and Tomatoes

4.125
(8)

50 mins

50 mins

433 calories

92
Spaghetti in Parchment Paper recipe
EatSmarter exclusive recipe
Spaghetti in Parchment Paper

with Vegetables and Basil Oil

4.333335
(3)

35 mins

50 mins

433 calories
Braised Turkey Breast recipe
Protein-Packed Lunch
Braised Turkey Breast

with Ratatouille

4.25
(8)

30 mins

60 mins

433 calories

100
Vegetable Noodle Stir-Fry with Tofu recipe
Vegetable Noodle Stir-Fry with Tofu
0
(0)

40 mins

40 mins

434 calories

87
Jackfruit Goulash recipe
Satisfying Vegan Food
Jackfruit Goulash

with sauerkraut and potatoes

5
(2)

40 mins

40 mins

434 calories

82
Green Smoothie Bowl with Spinach and Mango recipe
Guilt-Free Delicacy
Green Smoothie Bowl with Spinach and Mango

with almond butter

4.666665
(3)

20 mins

20 mins

434 calories
Marinated Carrots recipe
Fine Vegetable Cuisine
Marinated Carrots
5
(3)

30 mins

150 mins

434 calories

90
Rice and Green Bean Salad recipe
Seasonal Kitchen
Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

4.666665
(3)

30 mins

100 mins

435 calories

99
Chicken with Vegetables recipe
Chicken with Vegetables
0
(0)

40 mins

65 mins

436 calories

90

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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