High-protein Fish Dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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High-protein Appetizer

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301 High-protein Fish Dish recipes from EAT SMARTER

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Red Snapper with Cherry Tomatoes recipe

EatSmarter exclusive recipe

Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

40 mins

40 mins

400 calories

Fillet of Perch with Tomato Sauce recipe

Fillet of Perch with Tomato Sauce

50 mins

50 mins

401 calories

Spicy Fish recipe

EatSmarter exclusive recipe

with Peppers and Corn

35 mins

50 mins

405 calories

Baked Whole Sea Bream recipe

Baked Whole Sea Bream

with Fennel

25 mins

45 mins

405 calories

Salmon Fillet with Red Onions and Oranges recipe

EatSmarter exclusive recipe

Salmon Fillet with Red Onions and Oranges

35 mins

35 mins

409 calories

Cod with Beetroot Mash and Horseradish Salsa recipe

Healthy Gourmet Kitchen

Cod with Beetroot Mash and Horseradish Salsa

30 mins

30 mins

409 calories

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

20 mins

140 mins

410 calories

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Mushrooms and Potatoes recipe

Mushrooms and Potatoes

with Arugula and Lemon Scampi

45 mins

45 mins

414 calories

Salmon with Wild Garlic Crust recipe

anti-inflammatory

Salmon with Wild Garlic Crust

25 mins

40 mins

416 calories

Cod with Asparagus and Mashed Potatoes recipe

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

45 mins

45 mins

416 calories

Salmon Patties recipe

20 mins

43 mins

417 calories

Fish Curry with Mango recipe

Variation On A Classic Dish

Fish Curry with Mango

40 mins

40 mins

417 calories

Cod Cakes with Potato Salad recipe

Healthier Version Of A Classic Recipe

Cod Cakes with Potato Salad

70 mins

70 mins

421 calories

Umbrian Fish Soup recipe

Smarter Home Cooking

Umbrian Fish Soup

with Fennel and Toasted Bread

60 mins

60 mins

422 calories

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

30 mins

30 mins

423 calories

Shrimp Seafood Salad recipe

Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

30 mins

30 mins

423 calories

Avocado-Cilantro Sauce recipe

EatSmarter exclusive recipe

Avocado-Cilantro Sauce

with Fried Shrimp

20 mins

35 mins

423 calories

Tuna Salad with Beans recipe

Tuna Salad with Beans

30 mins

40 mins

425 calories

Fish Skewers with Lemongrass Chili Sauce recipe

Fish Skewers with Lemongrass Chili Sauce

20 mins

20 mins

425 calories

Pesto Zoodles with Shrimp recipe

Low-Carb and Protein-Rich

Pesto Zoodles with Shrimp

30 mins

30 mins

425 calories

Smarter Fish Cakes recipe

Healthier Version Of A Classic Recipe

Smarter Fish Cakes

70 mins

70 mins

426 calories

Baked Cod with Gremolata recipe

Baked Cod with Gremolata

25 mins

45 mins

428 calories

Sea Bream recipe

Healthy Gourmet Kitchen

with Artichoke, Tomato and Olive Salad

15 mins

45 mins

429 calories

Monkfish Fillets recipe

Low-Carb and Protein-Rich

Monkfish Fillets

with Braised Peppers

60 mins

60 mins

430 calories

Beet Marinated Salmon recipe

Healthy Gourmet Kitchen

Beet Marinated Salmon

with asparagus pineapple salsa

35 mins

1475 mins

431 calories

Teriyaki Salmon recipe

Good Source of Omega-3s

Teriyaki Salmon

60 mins

60 mins

432 calories

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

15 mins

15 mins

433 calories

Garlic Shrimp with Lime and Aioli recipe

Healthier Version Of A Classic Recipe

Garlic Shrimp with Lime and Aioli

30 mins

30 mins

433 calories

Grilled Char Fillets recipe

Healthy Gourmet Kitchen

Grilled Char Fillets

50 mins

50 mins

433 calories

Lentil and Salmon Salad recipe

Lentil and Salmon Salad

with mango

35 mins

35 mins

436 calories

Potato Pancakes with Salmon and Cream Cheese recipe

Healthy Gourmet Kitchen

Potato Pancakes with Salmon and Cream Cheese

45 mins

45 mins

436 calories

High Protein Smoked Salmon Wraps recipe

Strengthening Protein Dish

High Protein Smoked Salmon Wraps

10 mins

20 mins

437 calories

Bengali Sea Bass with Rice recipe

Bengali Sea Bass with Rice

40 mins

40 mins

439 calories

Mackerel with Black Bean Salad recipe

Mackerel with Black Bean Salad

30 mins

55 mins

443 calories

Apple-Onion Couscous recipe

EatSmarter exclusive recipe

Apple-Onion Couscous

with Grilled Shrimp

20 mins

20 mins

445 calories

Carp with Leeks and Apples recipe

Carp with Leeks and Apples

45 mins

45 mins

445 calories

Beet Gravlax Salmon with Rye Crisps recipe

High in Healthy Fats

Beet Gravlax Salmon with Rye Crisps

40 mins

1480 mins

445 calories

Pasta with Clams and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Clams and Tomatoes

30 mins

30 mins

446 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

20 mins

35 mins

450 calories

Sesame Salmon on Greens recipe

Clean Eating Recipe

Sesame Salmon on Greens

with buckwheat and lime dressing

30 mins

30 mins

450 calories

Poached Salmon with Rice and Papaya recipe

Good Source of Omega-3s

Poached Salmon with Rice and Papaya

50 mins

50 mins

451 calories

Spicy Shrimp with Grapefruit recipe

EatSmarter exclusive recipe

Spicy Shrimp with Grapefruit

and Pepper Salad

45 mins

130 mins

455 calories

Thai Curry Whole Sea Bass recipe

Healthy Gourmet Kitchen

Thai Curry Whole Sea Bass

30 mins

60 mins

456 calories

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

45 mins

45 mins

457 calories

Oven Salmon with Fennel and Oranges recipe

High in Healthy Fats

Oven Salmon with Fennel and Oranges

with dill and honey

20 mins

50 mins

458 calories

Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

45 mins

45 mins

460 calories

Sushi Bowl with Tuna and Radish recipe

Variation On A Classic Dish

Sushi Bowl with Tuna and Radish

30 mins

30 mins

461 calories

We hope you enjoy our EAT SMARTER recipes in the High-protein Fish Dish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High-protein Fish Dish. If you like what you eat, please share your experience with us on our community and social media pages.