high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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One Pot Bolognese recipe

One Pot Bolognese

30 mins

60 mins

662 calories

Colorful Quinoa Salad recipe

Clean Eating Recipe

Colorful Quinoa Salad

with vegetables

35 mins

35 mins

523 calories

Oat Vegetable Patties recipe

Vegetarian Delicacy

Oat Vegetable Patties

with Fava bean saute

60 mins

60 mins

345 calories

Spinach Kiwi Smoothie Bowl recipe

Guilt-Free Delicacy

Spinach Kiwi Smoothie Bowl

20 mins

20 mins

130 calories

Brussels Sprout Spelt Salad recipe

Healthy Gourmet Kitchen

Brussels Sprout Spelt Salad

45 mins

45 mins

298 calories

Stuffed Eggplant with Quinoa and Pomegranate Seeds recipe

Fine Vegetable Cuisine

Stuffed Eggplant with Quinoa and Pomegranate Seeds

25 mins

45 mins

538 calories

Pear Crumble with Lime Cream recipe

Pear Crumble with Lime Cream

45 mins

45 mins

422 calories

Roasted Pears with Vanilla recipe

Flavorful Snack For Weight Loss

Roasted Pears with Vanilla

and Pomegranate

20 mins

20 mins

226 calories

White Beans with Parsnips and Apple recipe

recommended by IN FORM

White Beans with Parsnips and Apple

13 mins

860 mins

351 calories

Brussels Sprouts and Papaya Salad recipe

Healthy Gourmet Kitchen

Brussels Sprouts and Papaya Salad

with feta cheese

30 mins

30 mins

403 calories

Fillet of Lamb with Parsnip Noodles recipe

Protein-Packed Dinner

Fillet of Lamb with Parsnip Noodles

30 mins

30 mins

287 calories

Cabbage Leek Soup with White Beans recipe

Cabbage Leek Soup with White Beans

25 mins

50 mins

354 calories

Colorful Quinoa Salad with Spring Onions recipe

Healthy Mediterranean Food

Colorful Quinoa Salad with Spring Onions

25 mins

25 mins

558 calories

Smoked Salmon Avocado Toast recipe

High in Healthy Fats

Smoked Salmon Avocado Toast

with radishes

20 mins

20 mins

400 calories

Hearty Sourdough Rye Bread recipe

Made With Whole Grains

Hearty Sourdough Rye Bread

30 mins

4490 mins

133 calories

Rye Pumpernickel Loaf recipe

Clean Baking Recipe

Rye Pumpernickel Loaf

30 mins

1440 mins

65 calories

Red Quinoa Salad with Chicken Skewers recipe

Red Quinoa Salad with Chicken Skewers

and yogurt

30 mins

30 mins

640 calories

Spicy Chickpea Salad recipe

Enjoy On The Go

Spicy Chickpea Salad

25 mins

25 mins

401 calories

Quinoa Salad with Avocado and Carrots recipe

Clean Eating Recipe

Quinoa Salad with Avocado and Carrots

45 mins

45 mins

630 calories

Oven Baked Risotto with Chicken recipe

Oven Baked Risotto with Chicken

45 mins

65 mins

711 calories

Herb Cod with Quinoa Salad and Grilled Vegetables recipe

Clean Eating Recipes for Guests

Herb Cod with Quinoa Salad and Grilled Vegetables

50 mins

50 mins

532 calories

Colorful Carrot Salad recipe

Healthier Version Of A Classic Recipe

Colorful Carrot Salad

15 mins

15 mins

276 calories

Almond Pesto Pasta with Pears recipe

Clean Eating Lunch

Almond Pesto Pasta with Pears

and fava beans

40 mins

40 mins

832 calories

Arugula Salad with Oranges and Chicken recipe

Arugula Salad with Oranges and Chicken

30 mins

30 mins

354 calories

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

30 mins

30 mins

230 calories

Brussels Sprout Salad with Poached Eggs recipe

Clean Eating Lunch

Brussels Sprout Salad with Poached Eggs

and fava beans

40 mins

40 mins

609 calories

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

15 mins

50 mins

400 calories

Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

30 mins

800 mins

665 calories

Zucchini Mozzarella Salad with Raspberry Dressing recipe

Clean Eating Recipe

Zucchini Mozzarella Salad with Raspberry Dressing

25 mins

25 mins

408 calories

Falafel with Tahini Yogurt on Tortillas recipe

Healthy Mediterranean Food

Falafel with Tahini Yogurt on Tortillas

40 mins

40 mins

537 calories

Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

40 mins

40 mins

389 calories

Turmeric Semolina Porridge recipe

Variation On A Classic Dish

Turmeric Semolina Porridge

with ginger strawberries

30 mins

30 mins

284 calories

Buckwheat Risotto with Mushrooms and Kale recipe

Variation On A Classic Dish

Buckwheat Risotto with Mushrooms and Kale

45 mins

45 mins

388 calories

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

40 mins

80 mins

675 calories

Roasted Cauliflower with Coconut Basil Sauce recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Coconut Basil Sauce

and apples

40 mins

40 mins

194 calories

Butternut Squash Pasta with Cranberries recipe

Seasonal Kitchen

Butternut Squash Pasta with Cranberries

and blue cheese dip

40 mins

40 mins

385 calories

Red Cabbage Endive Salad with Radishes recipe

Healthy Gourmet Kitchen

Red Cabbage Endive Salad with Radishes

40 mins

40 mins

189 calories

Millet Risotto with Manchego recipe

Variation On A Classic Dish

Millet Risotto with Manchego

40 mins

40 mins

507 calories

Sautéed Brussels Sprouts with Cranberries recipe

Seasonal Kitchen

Sautéed Brussels Sprouts with Cranberries

and rosemary almonds

20 mins

20 mins

295 calories

Buckwheat Zucchini Spaghetti with Parsley Pesto recipe

Quick Clean Eating Recipe

Buckwheat Zucchini Spaghetti with Parsley Pesto

30 mins

30 mins

567 calories

Red Cabbage, Red Onion and Walnut Salad recipe

Seasonal Kitchen

Red Cabbage, Red Onion and Walnut Salad

30 mins

30 mins

464 calories

Spicy Vegetable Muesli with Sprouts recipe

Variation On A Classic Dish

Spicy Vegetable Muesli with Sprouts

20 mins

35 mins

169 calories

Endive Boats with Avocado Salsa recipe

Endive Boats with Avocado Salsa

20 mins

20 mins

190 calories

Zoodle Salad with Mango recipe

Satisfying Vegan Food

Zoodle Salad with Mango

25 mins

25 mins

465 calories

Avocado Pudding with Oatmeal and Walnuts recipe

Flavorful Snack For Weight Loss

Avocado Pudding with Oatmeal and Walnuts

15 mins

15 mins

541 calories

Cauliflower Steaks with Turmeric Dip recipe

Protein-Packed Vegetarian Recipe

Cauliflower Steaks with Turmeric Dip

60 mins

60 mins

665 calories

Quinoa Bowl with Chickpea Rounds recipe

Clean Eating Recipe

Quinoa Bowl with Chickpea Rounds

90 mins

810 mins

633 calories

Roasted Carrot and Turmeric Soup recipe

Anti-Aging Food

Roasted Carrot and Turmeric Soup

30 mins

30 mins

276 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.